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07. To celebrate, Shirley Ju is starting her own curated playlists on Power 106, compiling the Top 10 songs in rotation each week. You know you want it! Raining Diamonds - Ricki-Lee 05. Tove Lo 1 (Dawn) [Skrillex Remix] - Pendulum 08. Love On The Brain - Rihanna, BODYPUMP 101 is a ‘back to basics’ release – simple strong moves with driving music that will tone and shape all the muscles of the body while burning calories! New Zealand’s own Dane Rumble sings Track 3 – Always Be There. I hope you enjoy it! 06. Wind It Up (Main Mix) - Gwen Stefani The Modified Arnold Press is put into reverse for a new combination in the Shoulders Track. This was a massive hit for the Black Eyed Peas originally – this one breaks the mould and you’re gonna love it!. Two releases ago, the BODYPUMP® team unleashed a Shoulders Track that had everyone in awe. 03. 10. This increases lean muscle, makes you more athletic, and basically helps with your ability to cope with everyday life. 07. 07. Presenters:Glen Ostergaard (New Zealand), Ben Felciano, Jacko Michael Misic, Megan Peterson, Mid Thomas. BT06.Gold (Stupid Love) - Excision & Illenium feat. And Just before I have been extra generous I have bought back a couple of soon to be favourites - The Pyrometric Lunge in Track 7 your gluteus will thank you later and the Rotator Overhead Press in Track 8 (8 counts of pure shoulder sculpting joy. PASSEPORT. 10. 02.Natural - Imagine Dragons 7. Grenade - Damn-R Mix - Jason Born The release focuses on two kinds of training — strength work in tracks 3, 5, 6 and 8, and cardio dynamite in tracks 2, 4 and 7. Let There Be Love - Christina Aguilera ouch. 2. 05. Also back is the Overhead Push press , and the Rotating Hover will annihilate your abdominal's at the end. Chased (Radio Edit) - Andrew Rayel & Mark Sixma This site is copyright in design to the owner of blogfofumsupport.com. Beat It - Xeroxx Rock out to Good Charlotte's Keep Your Hands off My Girl and enjoy Christina Aguilera's Hurt in the warm down. Time After Time - Quietdrive 10. Waka Flocka Flame Glen © 2017 Les Mills International (Educational Usage Only) Choreographed by: Glen Ostergaard Presented：Glen Ostergaard, Ben Main, Reagan Kang(Malaysia), Khiran Huston, Marcus Benson-Day(UK), Romain Prevedello(France), Presented：Glen Ostergaard, Romain Prevedello, René Vogel, Bettina Keller, Wendy Elphinstone, 01. PRESENTED 09. 10. ), PRESENTED BY: GLEN OSTERGAARD, SUSAN RENATA, ALANI MALI, MATT THRAXTON AND ALEX VERET, 01. 06: Not Myself Tonight – Christina Aguilera This is BODYPUMP® at its best. Pumpers will love the all new prone bar roll option in the abs track. Hung Cleans in track 4 will provide a challenge but some old schookl Back track tunes will get you through... And just wait until you get o the Lunges track - it may even stop your legs from screaming as you try to get through the Dynamic Plate Presses... but highly unlikely. 05. Be Cool 2011 (DJ From Mars Club Remix) - Paffendorf How Long (Radio Edit ) - Jessy 10. 02. These work the muscles at the maximum loading point to create a massive burn. 04. 06. 08. Power 106.3 FM playlist. This is about effort, not necessarily about achievement. We want everyone who walks in your gym door to feel like THEY CAN do BODYPUMP® and feel successful in class. Lunges, too, get helped along with the awesome Like the Sun from Trinity. The Pyramid set is the innovation in the biceps track. Everybody Go! BODYPUMP® 76 - BRING IT BACK! I Believe In Dreams (Full On Vocal Radio Edit ) - Jackie Rawe 04. This is leading in from the last release where we changed the training stimulus. 02. 2. Bonus Track: Alternative Track Years - Alesso feat.Matthew KomA, PRESENTED BY: Glen Ostergaard, Emma Barry, Thomas Cerboneschi, Alex Veret, 01. 10. © 2009 Les Mills International (Educational Usage Only. Stush - Groove Armada Forever - Chris Brown This is intense! Look forward to the Prone Bar Roll in the abs track. Forever – Six60. The pop divas of BODYPUMP® may seem a little flirty, but don’t be fooled – this release packs a punch with a solid workout that targets small muscle groups, while bombarding the bigger ones with short sharp shocks of intensity. Ouch! 02. Jupiter Project BY: Glen Ostergaard,Glen Ostergaard, Dave Kyle - Kylie Gates - Libby Day - Marcus Benson - Petter Ehrnvall, 01. Don't You Worry - Swedish House Marfia And they start in the warm up with a 2/2 Upright Row - this might challenge your timing at the beginning but its super fun and quirky. It’s a party on the bench in Track 3! - Nickelback, ALTERNATIVE-3 Fight On - Jean-Paul Parks 05. Only Girl In The World (E-Nergy Remix) – Nick Skitz vs DJ Lotus Olaf Blackwood Hook Me Up - Veronicas Then find out how low you can go in the Lunge Track, where cardio meets butt. We continue our functional Lunge tracks with the Squat-Lunge Combination great for muscle activation and coordination using plates or body weight. The Phoenix - Fall Out Boy BODYPUMP® 65 is all about challenging strength endurance. 2. And as always, have a lot of fun with it and make it YOUIR OWN! Our mission is to establish a solid foundation in good technique; then hit the muscles dead centre with resistance to build awesome shape and tone. 03. Grit your teeth and hang on! 09. The key themes in this round are: As usual, light weights and high reps to tone and shape the muscles and help us burn calories. PRESENTED BY: GLEN OSTERGAARD, SUSAN TOLJ AND MATT THRAXTON, 01. 09. But it’s a good mix of stomping House music and Modern Rock and Pop. 8. Then we get the fire started with Pyromania, attacking the back with a double shot of power and strength – two Clean & Presses/two Deadrows. Standing Side Rotator Raise With 2x Pec Dec in the Shoulders track delivers shoulder strength and stability, colliding dramatically with the drop in the music! All Summer Long - Kid Rock 09. Again, the focus is on doing a whole heap of reps – and I’ve added even more, with lots of Pulses. Eat Sleep Rave Repeat - (Calvin Harris Remix) Fatboy Slim & Riva Starr feat. Then, get ready for pain in the Biceps – hello ¾ Range Singles! At The Disco  05 Something in the Water - Drum Eurofighter - E-Type By focusing on Bottom Halves and Partial Range movements, the rest phase is eliminated and the muscles are kept under tension for longer. ), PRESENTED BY: GLEN OSTERGAARD, SUSAN TOJL, EMMA BARRY,PETER EHRNVALL, 01. 05. Lastly, check out the combo tracks for the 45minute classes; PLUS we have included a “trial training” track that can replace the Lunge/ Shoulder combo track if teaching the 45minute format. : Glen Ostergaard, Frank Toress, Lula Nunez Olivera, Ranime Habbal, Emma Vandenbergh, Jad Abi Ghosn, Regan Kang, Meech Aspden, Douglas Pereira, Blair Bennet, Maria Hohmann, Angelica Maria Bravo Ibarra, Ridrigo Ampuero, Rafael Levi Hernandez Duran, Daniela Gajabdo Baez, Will Pritchard, Luna Lu, Faith Anna Stern, Alex Wang, Rania Boucher, Nicholas Lambrias, Iman Metwally, Aristos Christodoulou, Adam Gripenblom, Jan Roggeveen, Michael Steenhouwer, Karin Zandstra, Inbal Amran, Anass El Bouhali, Tal Aharon, Karima El Mehdaoui, Ben Main, Charlotte Goodall, Rene Vogel, Bettina Keller, Klavdija Likar, Luisa Cerca, Eduard Zalzar, Anna Domingos, Marcus Benson Day, Oscar Piero, Dave Kyle, Daniela Silberstein. I Need A Miracle - KLM Now Campione 2012 - DJ Flow 08. 09 Starboy - The Weeknd feat. 08. 06. 06. Shut It Down – Pitbull featuring Akon Vice It’s gonna rock you! It’s your job to help them get through. Breakaway Chris Fraser Radio Edit - Inaya Day Somebody (Cc.K Remix) - Jens O. 09. Zedd "Focus" is the keyword for a well-earned stretch performed to Snow Patrol's Chasing Cars Evans. The exercises are easy to coach, giving you the freedom to focus on connecting your participants to the magic of the workout and the music. The song of the release is I Am Here – driving and hugely emotive to drive the squats. Tracklists compiled by Blogforumsupport.com Shes A Genius - Badlands Inc. The Squat Track is a killer! Sexyback (Clean Version) - Justin Timberlake 09. Ryder 05. Give Me Love - LL Cool J feat. The biggest Back Track in the history of BODYPUMP®? Chandelier - Sia S, ALTERNATIVE-4 Dream & Dance - DJ Paffendorf vs Ryan T Go harder and heavier as we attack the shoulders from three different directions – back, side and front. 10. 04 .LRAD - Knife Party Take a deep breath before the Lunge Track. Don't Leave Me With The Light On - Denzel © 2010 Les Mills International (Educational Usage Only), PRESENTED BY: GLEN OSTERGAARD - SUSAN RENATA AND KAREN RUSSELL, 01. 03. 02 Find me (Radio Edit) - Sigma feat. 10. Hazel Fernandes Higher Ground – Jagged Eagle 05. Believe it! Go! Now onto the release. Great work, Glen and the team! 10. 07. Track 5 is the highlight of the release, Your First Kiss was never like this, but the song’s playfulness can’t disguise the punch you feel as an opening series of Dips softens up the triceps for a circuit of Pushups and Kickbacks, then closing Overhead Presses. There’s no hiding in this one, evacuate the PUMP floor! Often we focus on what is happening in the front and forget about what is behind. BODYPUMP® 67 is an awesome class that'll leave you feeling physically exhausted but emotionally empowered! 04. A single word defines the essence of every track in a DVD innovation that will assist teacher cueing. My House - Flo Rida We've turned up the heat on functional training. Pitbull Shirju’s 20/20 Playlist 2/7: Key Glock, Kevin Gates, Mozzy & More! The music is only able to be purchased by Les Mills qualified instructors from their agent within their country. Meet Her At The Love Parade 2007 (Club Mix) - DJ Aligator Track 7 will set off the fireworks in your legs with an overpowering sequence of Squats - Lunges - Squats - Lunges - Squats - Lunges - (gulp!) Amici's So Far Away is a beautiful Cooldown song about New Zealand and a proud reminder of the origins of BODYPUMP in a little country at the bottom of the world. 09. Then challenge your legs using a high number of Bottom Half Squats while keeping perfect form. Jake Reese Who’s With Me – Flo Rida Musically, this release holds a real contrast of genres that will get you through the intensity of the workout. BODYPUMP 108 has some new innovations and a great mix of old Pump classic moves and fresh new music. ‘All Stars’ is a catchy upbeat warmup the perfect start. Next cue Shakira and the innovative side plank in the Abdominals. Tonight- Jessica Sanchez feat. Time To Say Goodbye - il Divo Saturday sets a positive tone in the Warmup as you move through the range of motions that prepare you for the rest of the class. Don’t know what song’s been playing on the radio? Enjoy! 10. 04. Run Wild - Hardwell feat. 04.Therapy (Extended Club Mix) - Armin van Buuren feat. 07. 06 Champion - Fall Out Boy  06.Walk On Water - Thirty Seconds To Mars Let Me Be Myself - 3 Doors Down, BODYPUMP® 69 is a strong, intense release that you’re going to learn fast and have fun with! BODYPUMP creates high metabolic fatigue, which increases calorie burn and muscle growth. This release is a great mix of high-intensity aerobic training to get you fit and burn calories; isolated strength training to tone and shape your muscles; and circuit training to push your body to the limit.

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