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Terms of Use Before I started writing this article, I didn’t spend much time thinking about water. Mineral water commonly contains substances like magnesium, calcium, sodium, and zinc, and, according to recent research, they’re actually a pretty effective way to boost your mineral intake. © 2020 Condé Nast. "Some mineral waters are high in sodium, which should be minimized in individuals with high blood pressure," she says. Sparkling mineral water is a healthy way to improve hydration, particularly if you don't enjoy drinking plain water. I like the taste and I want the extra minerals, so Pellegrino is my go-to source. Adequate calcium intake is important for bone health at all stages of life, as it aids bone development and maintenance (5). Carbonated mineral water may also protect against heart disease. The types and amounts of minerals depend on where the water comes from. 2020 According to the Food and Drug Administration (FDA), mineral water must have no less than 250 parts per million (ppm) of total dissolved solids — or minerals and trace elements— from the source. Ever wondered which water is best for hydration? LIVESTRONG.com may earn compensation through affiliate links in this story. This article discusses what mineral water is, its potential health benefits, and how it compares with other types of water. But if you asked me the difference is between mineral water and regular water? Recipes you want to make. Due to its unique composition of minerals and organic compounds, natural mineral water may offer some health benefits. Learn more about what it is and its effect on your body. Mineral water may also be treated to eliminate potentially toxic substances like arsenic (1, 2, 3). As an added benefit, mineral water also contains calcium and magnesium. One 4-week study in 70 adults with borderline high blood pressure found that drinking at least 34 ounces (1 liter) of natural mineral water per day significantly lowered blood pressure levels (14). Use of this web site constitutes acceptance of the LIVESTRONG.COM To revisit this article, visit My Profile, then View saved stories. Research suggests that inadequate calcium and magnesium levels may contribute to high blood pressure, which is a risk factor for heart disease (1, 11, 12). Here's what your tongue is tasting in water and what else affects water's flavor. Given that mineral water can be a good source of both of these nutrients, drinking it may help lower blood pressure levels, especially in people who have elevated levels (14). Finally, sparkling mineral water is more acidic than regular water, and the exposure to acid may damage your tooth enamel. Mineral water is bottled directly at the source and often contains essential minerals, particularly calcium and magnesium. Thus, choosing between tap and mineral water should be determined by which type you like best. The water not only helps keep you hydrated, which is essential to health, the minerals offer a surprising number of health benefits. . Purified vs Distilled vs Regular Water: What’s the Difference? The water is carbonated by natural gases that form under the spring. We’ll explain…, If you don’t mind the taste and you get enough minerals from a well-balanced diet, then the answer is yes. The material appearing on LIVESTRONG.COM is for educational use only. Our refreshing sparkling drinks are sugar-free and calorie-free and come in a … While this type of water may also help lower blood pressure and support heart health, more long-term studies are needed. That said, keep in mind that adequate fluid intake — regardless of mineral content — has been shown to improve digestion and help maintain regular bowel movements (20, 21).

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