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Viewing 7 posts - 1 through 7 (of 7 total), Just starting my first ever fast day with the super porridge from the 5:2 recipe book – the ones with cinnamon, fruit and pomegranite. SairyG, just leave out the cinnamon. Get the books. Best of luck. You can also find Michael’s books on the original 5:2 Fast … 195 cals. Add extra water to reach your preferred consistency. How much milk do you use? Here's a link to dates and tickets. Want to know how much exercise you're getting or check on your vitals at home? Pop into a bowl 4. The Fast books are available throughout the world and in many different languages. • 3 tbsp buckwheat • 2 tbsp quinoa • 1 tbsp oats • 1 tbsp linseeds • 80ml coconut milk • 200ml water • 1/2 banana • 1 tsp Maple Syrup • - 1 tsp mixed seeds (opt more cals), 1. Michael Mosley Australian tour September 2019. Add the linseeds, coconut milk and water 3. Thanks jilli and radroa! /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. I believe it is there for taste only. How many calories is this recipe? Pour quinoa, buckwheat and oats into a pan 2. I was looking at the idea that the porridge would only be eaten on a fast day so then the health benefits would have little impact. Remember that recipes are a base guide for you so tweek it a little bit until you get the result best for you. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. 2 x 15ml tbsp jumbo porridge oats 1 soft pitted date 1 x 5ml tsp pure cocoa powder. 1. find out more, including how to disable cookies on this and other sites, on our cookie policy page here. Hope to see you there. Please email our technical contact. Microwave porridge and milk for 2 mins. Buy a copy today. Think they would only add about 5 calories or so! Here's a selection of products we found which might help. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='SIGNUP';ftypes[5]='text';}(jQuery));var $mcj = jQuery.noConflict(true); Porridge – Quinoa, Buckwheat & Coconut Milk, For any technical issues, please contact tech@thebloodsugardiet.com. Join The Fast 800 email community for science-based healthy living news, recipes and exclusive community offers delivered straight to your inbox. You can also find Michael’s books on the original 5:2 Fast … Michael is touring Australia this September! 250 to 500 • Breakfast • Low calorie • Low carb. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness. You are here: Home » Recipes » Fruit and nut porridge. I have since looked up the benefits of cinnamon and have bought some cinnamon tablets so that I can get the sugar stabilising effects without the yucky taste!! #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } The new recipe book is out! Want to know how much exercise you're getting or check on your vitals at home? Good luck. Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high intensity exercise, Dr Michael Mosley has integrated The Blood Sugar Diet into his comprehensive lifestyle plan, The Fast 800. Here's a link to dates and tickets. Very filling and will keep you going for hours and a great alternative to plain porridge. You could try freshly grated nutmeg or just leave it out all together. Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him. I’m not sure what the cinnamon is adding…. My first two fast days this week went well! Find out more about Dr Mosley's latest findings in healthy living. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. The new recipe book is out! Join The Fast 800 email community for science-based healthy living news, recipes and exclusive community offers delivered straight to your inbox. Michael is touring Australia this September! Track your weight and measurements, BMI and TDEE with our new tracker. I like porridge . A spoonful of raisins? Find out more about Dr Mosley's latest findings in healthy living. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness. This topic contains 6 replies, has 5 voices, and was last updated by  Couscous 7 years, 4 months ago. • 25g rolled oats • 2 teaspoons of mix of ground almonds, hazelnuts and almonds • Spoonful of raisins • Milk. SAVE 20% ON DR MICHAEL MOSLEY’S NEW BOOK The cinnamon is not just there for taste, it is very good at stabilising blood sugar so that you dont get a dip or the shakes. Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February. For me, I like cinnamon toast- delicious. Start a new topic in Meal plans and meals, Michael Mosley Australian tour September 2019, Controlled November Monthly Challenge 2020, Welcome to The Fast Diet and Exercise forums. I am finding it a struggle to eat as I don’t like cinnamon (didn’t realise until now just how much i don’t like cinnamon!) Top with sliced banana, seeds and a drizzle of syrup, Recipe categories: Sorry but I thought that oats were a no no as far as this diet goes? /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. Remember that for some, probably only a minority there could be some minor irritations. Good luck Sarah. Get the books. What size spoon? The new recipe book is out! Any advice given is not meant as a substitute for care by your usual health professional, who should be consulted for any medical conditions. You could try vanilla essence – adds a sweet taste, or stevia sweetener or maple syrup or apple sauce – just beware the calories! Put all the ingredients in a blender with 2 tablespoons of cold water and blitz until smooth. find out more, including how to disable cookies on this and other sites, on our cookie policy page here. */. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness. I found this delicious, I used to use honey, but wanted to cut down on sugar. The programme is based on Michael Mosley’s best selling books – ‘The Fast 800’, ‘The Fast Diet’, ‘Fast Exercise’ and ‘The Blood Sugar Diet’. January 2019 update from Michael. However, am with you, taste, dodgy! Get support, recipes and more on your journey to healthy living. Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high intensity exercise, Dr Michael Mosley has integrated The Blood Sugar Diet into his comprehensive lifestyle plan, The Fast 800. Quantity can be halved to reduce calories. You can also find Michael’s books on the original 5:2 Fast Diet, the Blood Sugar Diet, Fast Exercise and more. */. Here's a selection of products we found which might help. Hi SairyG cinnamon does have a few other benefits besides taste and stabilising blood sugars it also helps control blood pressure and mildly anti inflammatory and is also a source of bit K, iron calcium and magnesium. in Support, chat and encourage • updated 47 minutes ago by  SongBirdMe, in Welcome to The Fast Diet and Exercise forums • updated 12 hours, 48 minutes ago by  thinatlast, in Weight loss • updated 12 hours, 56 minutes ago by  Brads27, Copyright © 2020 Michael Mosley and Mimi Spencer. Heat, stirring until the porridge is cooked (approx. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='SIGNUP';ftypes[5]='text';}(jQuery));var $mcj = jQuery.noConflict(true); For any technical issues, please contact tech@thebloodsugardiet.com. Add fruit and nuts, stir in. Proper Oats in moderation are not a no-no, just the instant sort are to be avoided. Although with this recipe I would use mixed berries (generally use frozen ones) instead of raisins. What is the right diet for you? 15-20 minutes). Find out more about Dr Mosley's latest findings in healthy living. Find out more about Dr Mosley's latest findings in healthy living. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness. Hope to see you there. Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › The super porridge. #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } jilli72 and Radroa thank you for clearly stating the benefits of cinnamon for SairyG and updating the little research I had on the subject. – but i’m wondering if there’s anything i could replace the cinnamon with? Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February. The new recipe book is out! Beat diabetes with Michael Mosley's new approach to managing your blood sugar through diet. Technical questions or problems with the site? You are here: Home » Recipes » Porridge – Quinoa, Buckwheat & Coconut Milk. You can also find Michael’s books on the original 5:2 Fast Diet, the Blood Sugar Diet, Fast Exercise and more.

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