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Set up the 6 stations around your sports hall, divide the class equally across each station, and then have them work at that station for 1 minute. circuit 1 – repeat 3 times. Each card has an instructional video you can show the class, before getting them into the sport hall. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE aerobic exercises, movements, and skills. ( Log Out /  !”The PE Boot Camp, “Joint Operation” cards are 20 Fitness Circuit visuals that can be used with your students in a school gym or can be easily modified and performed in a smaller space such as a classroom or empty cafeteria. Active Duty, 3. Continue to alternate knees as quickly as you can. }; Each fitness circuit card provides a health or skill-related compo. xfbml : true, You can use these as a warm-up to a PE lesson, or simply as a way to get the class moving to let off some steam. window.fbAsyncInit(); Basic Training, 2. On each card you will find; This website and its content is subject to our Terms and I'm not usually one to get excited about exercise related things, but this awesome little project is definitely worth sharing. method: 'share_open_graph', Change ). When I went through the cards with her, I realized that I really liked a lot of these little mini workouts and wanted to have this great reference for myself. They are now brainstorming their own fitness stations, creating posters and next week will film their own videos. 2) Drive your right knee toward your chest and quickly place it back on the ground. They are suitable for any grade in high school; some may be suitable for middle school. // JS SDK loaded before we hook into it. Basic high knees can be performed while running in place. Best Home Based Printable Workout Routines. This Fitness Circuit Task Card Product is a comprehensive grouping of cardiovascular endurance exercise signs (descriptors and images), along with a full lesson plan, circuit diagram and an assessment exit slip. appId : '', Here you will find 23 different exercises you could incorporate into a circuit training lesson. Practise the basic fitness skills with the 8 task cards including, This download contains 2 high quality PDF documents: 25 Exercise Station Signs Download: - 25 different exercises- Each page has an adolescent model performing the exercise- Each page has the targeted component of fitness (Muscular Endurance, Flexibility, Cardio) 10 One Page Workouts Download: - Eac, 36 more unique PE Fitness Circuit station cards for elementary & middle school sport activities(Fitness Circuits volume 1 here)Welcome to volume 2 of the highly popular Fitness Circuit cards pack from Prime Coaching Sport! 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FB.login(function(response) { It is necessary to eat healthy, reduce stress, get sufficient sleep with a combination of cardio and strength exercise to help stave off fat deposits in the body. } Together, these items provide you with a practical tool to help, Let's get moving with engaging PE circuits fitness skills. Shows resources that can work for all subjects areas, 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. if (triggerOnLoad) { }, Together, these items provide you with a practi, A great resource to get you student's moving! 12 Cardio Fitness Circuit Task Cards, P.E. 3) Lower your body to the floor with your chest an inch or two away from the floor. Each card then presents several questions and/or challenges relating to that activity (eg. Components of Fitness Task Card Bundle, Fitness Circuit Training Cards - 24 Cards Distance Learning. triggerOnLoad = true; Weird, right? Prepare for the end of times because they must be coming! They are suitable for any grade in high school; some may be suitable for middle school. 6) Straighten your legs and come back to a standing position against the wall slowly. } This Fitness Circuit Task Card Product is a comprehensive grouping of Coordination and Reaction Time exercise signs (descriptors and images), along with a full lesson plan, circuit diagram and an assessment exit slip. 1) Stand straight with your feet hip width apart and look straight ahead. 2) Slide your back down the wall slowly until your hips and knees bend at a 90 degrees angle. Trigger callback now. Each fitness circuit card provides a health or skill-related co, These 20 circuit training cards increase general fitness. setTimeout(function() { 2) You may keep your legs straight or knees on the mat for a beginners variation. I found this free printable PDF full of easy workout ideas that don't require any special equipment. Sorry, your blog cannot share posts by email. Share on FacebookShare on Twitter. }); !”The PE Boot Camp, “Tactical Skills” cards are 20 Fitness Circuit visuals that can be used with your students in a school gym or can be easily modified and performed in a smaller space such as a classroom or empty cafeteria. Burn fat and sculpt a lean body in less time than other workout routines! Also included in: Explosive Fitness Circuits BUNDLE: 72 Unique exercises with printable task cards, Also included in: Fitness Circuit Task Cards Mega Bundle: Fitness Components- Distance Learning, Also included in: PE Circuits / Task Cards / BUNDLE, Also included in: Fitness Resources Value Bundle Pack, Also included in: PE BOOT CAMP SERIES: Combined Forces: Super Bundle- 100 Fitness Circuit Cards, Also included in: P.E. To prevent injury, make sure your back leg is bent directly underneath your body and your front leg is bent at 90 degrees at the knee and hip. Enter your email address to follow us on this blog to receive new PE resources, games and teaching ideas! Differentiated Circuit Station Fitness Cards. FB.init({ Subjects: Specialty, Physical Education, Health. Here you will find 23 different exercises you could incorporate into a circuit training lesson. I use these stations for my middle, GET 30% OFF THE INDIVIDUAL PE BOOT CAMP PRICES WHEN YOU PURCHASE THIS BUNDLE!! ‘How to teach the core PE Skills’ (with videos), 'Rapid Relay Races': 6 competitive, challenging relay race ideas, 'Exploring PE Stations' 6 awesome PE Station Activities for you to try straight away (K-3), PE Coaching fundamentals. } Created for a large age/grade range, these exercise tasks will have your, FIND YOUR CENTER OF GRAVITY!!! Each fitness circuit card provides a health or skill-related c, “ATTENTION!! Grades: PreK, Kindergarten, 1 st, 2 nd, 3 rd, 4 th, 5 th, 6 th, 7 th, 8 th, 9 th, 10 th, 11 th, 12 th. }) action_properties: JSON.stringify({ Change ), You are commenting using your Facebook account. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? After 1 minute, blow the whistle, give them 20-30 seconds to recover, and then have them rotate to the next station: Want more of these fitness stations to teach? object : objectToShare circuit 2 – repeat 3 times. 'og:description': shareDescription I printed this set out in 4x6 size on my Canon printer (which I still love!) _fbAsyncInit(); 4) Both feet should be flat on the ground 6 inches apart with the weight evenly distributed. !The PE Boot Camp, “Combined Forces, Super Bundle” is a combination of 5 of Cap’n Pete’s Boot Camp fitness and PE skill circuit cards sets which includes the following products: 1. - Muscle groups worked. if (typeof window.FB !== 'undefined') { Each of the 22 cards included in this deck asks children to complete a different fitness-related activity (such … The “7 Free Fitness Circuit Task Cards” product is a sample of my health and skill related fitness component task cards from my Fitness Circuit Task Cards Mega Bundle: "Health and Skill Related Components" collection. FB.ui({ There is a variety in upper body, lower body and core exercises. } Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards. Together, these items pro, These 30 circuit training cards increase general fitness. // Add image only if set. Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards.Each of the 22 cards included in this deck asks children to complete a different fitness-related activity (such as a skipping track, knee highs, star jumps, and push-ups).

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