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These include corn, certain types of tomatoes, as well as foods with added vitamins and minerals. Serve. Dr. Sebi Diet Plan is much more than a weight-loss program. Your email address will not be published. Dr. Sebi Diet Plan is low in the fat of all kinds, low on sugar and absolutely devoid of alcohol. According to Dr. Sebi, people should drink about a gallon of pure water per day. Dr. Sebi alkaline diet divides foods into six main categories: In order to stay healthy, your diet should consist mainly of live and raw foods. Dr. Sebi’s diet is a completely new approach to food. Serve. Izote – cactus flower/ cactus leaf- grows naturally in California . Mix and serve. Lowering acidic content in your foods and mucus in your body promotes strength and health, which are the main goals of Dr. Sebi Diet Plan. It can also help you with weight loss if this is your goal. It offers long-term changes to your diet and to promote overall well-being. This dietary regime eliminates toxins from the body and promotes overall well-being. Matcha For Weight Loss Ultimate Guide, How to Lose 20 Pounds in 2 Weeks Master Plan, 50 Healthy Snacks Under 100 Calories | Ultimate List for Weight Loss, Sea vegetables (Wakame/Dulce/Arame/Hijiki/Nori), Any foods with artificial colors and flavors, All foods leavened with yeast or baking powder. Principal acidic foods include meat, seafood, alcohol, and sugar. Blend the ingredients until they are well-mixed. Dr. Sebi (born Alfredo Bowman) was a Honduran herbalist, best known for his use of alkaline foods to enhance health and well-being.. However, since this dietary regime eliminates sugar and processed foods, it results in a weight-loss for those who use it. It is a hybrid. Dr. Sebi Diet Plan is a strictly vegan dietary regime focused around the whole food plant-based diet. Instead, this diet plan promotes leafy greens, ripe fruit, non-starchy vegetables, and nuts. It is best to eat organic foods as much as possible, to avoid pesticides and other chemicals added in non-organic foods. However, you can get most of those through the plant-based sources, if you choose them carefully and eat more than one type of plants sources in one meal. This is why it’s recommended not to judge this program after only a few days. Ever since different followers have attempted to adjust Dr. Sebi’s method in different ways. Prepare mushrooms (they can be boiled, baked or grilled). This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. VEGETABLES - Dr. Sebi says, “Avoid using a microwave, it will kill your food”. His dietary regime is based on more than 40 years of research. All Rights Reserved. Asparagus. Expect your first several days to be difficult, while your body starts to adjust to a new dietary regime. Just like any dietary change, this program requires a certain adjustment. These foods, according to Dr. Sebi, can improve your health and well-being by lowering the acidic content in the body. After one month, you might wish to completely switch to this dietary regime. As long as you follow the list of allowed foods and don’t consume any forbidden foods, you can eat a wide variety of meals during the day. Just like with any other diet plan or a dietary change, it is best to consult your doctor before you choose to follow Dr. Sebi’s diet plan. This is what Dr. Sebi Diet Plan promises to those who choose to follow it. Also, synthetic and processed items, as well as fried foods, are considered acidic. You will also need to eliminate most sugars and additives. There are numerous benefits of Dr. Sebi Diet Plan including weight-loss: it is a complete lifestyle change. Required fields are marked *. Chia Seeds Chicory Root Chili Powder Chlorella – Not natural. Those who are looking for a way to adopt a vegan, alkaline-based approach to food will benefit from Dr. Sebi’s diet plan. Furthermore, it will lower your risk of certain diseases. This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. You may try Dr. Sebi Diet Plan even if you don’t want to lose weight. There are no specific rules on how to organize your meals on Dr. Sebi Diet Plan. Mix nuts and hemp seeds in olive oil. It promotes a new approach to food and a new lifestyle. Do not copy any content (including images) without our consent. Generally speaking, you will need B-12 vitamin supplements, as well as certain minerals and other nutrients, such as iron, calcium and omega-3 fatty acids. © 2020. Dr. Sebi’s method focuses on eliminating mucus from the body, which is best achieved through alkaline foods and plant-based diets. According to his approach, a healthy dietary regime is the one that makes it difficult for any illness to survive in the body. Other foods that need to be avoided on Dr. Sebi’s diet plan are seedless fruits, insect-resistant, and weather-resistant crops. Also, it is important to drink enough water on a daily basis. Eliminating these foods, as well as animal products, helps in reducing the risk of certain illnesses, such as high blood pressure, diabetes, high cholesterol, heart diseases, and stroke. Jicama. Make sure to consult your doctor before adopting any dietary change or a weight-loss program. Your email address will not be published. Alkaline sweeteners. It is also important that the foods you consume are non-GMO. This is also a good dietary regime for eliminating toxins and processed elements from the body. Dr. Sebi’s diet is vegan, so it is built around eliminating animal-based products. Here are the main foods to avoid on Dr. Sebi’s diet: Since this is a dietary regime that eliminates certain food groups, it is important to use specific supplements in your diet. Lead a healthier lifestyle with natural food. Boil kale and rice separately. Top with sesame seeds. This is a complete lifestyle change that people should follow long-term. According to his approach, a healthy dietary regime is the one that makes it difficult for any illness to survive in the body. Dr. Sebi believed that there were six fundamental food groups: live, raw, dead, hybrid, genetically modified, and drugs. Or you can order Dr. Sebi products, they are some herbs and supplements that will give you the nutrients which are deficit from the diet but consult your doctor first before taking them. However, it goes one step further: its goal is to find the most natural foods for promoting health and eliminating acid levels in the body. Dr. Sebi recommends not using it under any circumstances. Privacy Policy    Visitor Agreement, The principal behind Enchanted Branding & PR, a premier entertainment agency based in Atlanta. Dr Sebi passed away in 2016 but his diet plan lives on. Today’s world is full of harmful materials and elements that find their way into foods. As such, this is not a diet plan for quick results. A Honduras-born wellness guru, Sr. Sebi developed a detailed list of items that he called 'electrik foods', that include plenty of vegan and gluten-free options. According to Dr. Sebi, acidic foods can cause a lot of damage to the body and should be avoided. The content on this website is owned by us and our licensors. Chayote (Mexican Squash) Cucumber. Buy items from Dr. Sebi's food list online. Dr. Sebi inspired this mucus reducing alkaline diet, which is made up of non-hybrid alkalizing plant foods. Always consult a medical professional before commencing any diet. Do not use tap water: make sure that all the water you consume is pure. Over the years, he has developed numerous dietary guides to assist the cure of some diseases and targeted to people with specific illnesses such as cancer. Bell Peppers. This long herbalist and naturalist practice allowed him to identify the best alkaline foods beneficial for health. Cinnamon(Ceylon only) Chocolate Coconut Sugar Coconut Flour Coffee Collard Greens Colloidal Silver Comfrey Corn – A type of … If you are looking for a food plan that incorporates naturally available ingredients and helps you to enhance your wellness then try out Dr. Sebi's specialised plan. Your doctor can examine you and tell you whether there is something specific about your health that would make it impractical or dangerous to follow Dr. Sebi’s diet (or any other diet). Fruits and vegetables high in antioxidants to help prevent artery walls and plaques are asparagus, cabbage, tomatoes, oranges, seeded grapes, and peaches—see nutritional guide for more natural fruits and veggies. It is important to know which foods you have to avoid in Dr. Sebi’s diet. Bananas – the smallest one or the Burro variety (original banana), Berries – all varieties, except cranberries, Soursops – available in Latin or West Indian markets, For mild flavours, you can use spices like basil, bay leaf, cilantro, dill, marjoram, oregano, savory, sweet basil, tarragon and thyme, For pungent and spicy flavours, use achiote, cayenne pepper, basil, parsley, coriander, onion power or sage, For salty flavours, you can use pure sea salt, powdered granulated seaweed (also known as kelp, dulce or nori), To add sweet flavours, you can use Grade B dried maple syrup, date “sugar” (from dried dates), 100% pure agave syrup (from cactus) or coconut sugar. Use them throughout the day to give yourself additional nutrients between the main meals. However, the core of all these dietary approaches is the same and is based on Dr. Sebi’s personal approach to food and well-being. Eliminating such foods from your menu will result in an overall improvement of your health and vitality according to this study. You should focus on plant-based foods that are raw or minimally processed. Blend the ingredients until well-mixed. As such, it might be difficult to get used to it, particularly in the beginning. You are also allowed to eat certain grains, such as rye, quinoa, and Kamut, but minimize or eliminate the other grains from your diet. Leave them to cool. It can help you adopt a different, healthier approach to food. Check out our Tabata Yoga Ultimate Guide for some great exercises to assist you on weight loss journey. Such a dietary regime is specially designed to eliminate toxins, waste and acidic elements from the body. However, it is important to remember that this program is not created only with weight loss in mind. Here is Dr. Sebi food list with what you can eat on Dr. Sebi’s diet plan: You can consume pure sea salt on this diet or powdered granulated seaweed (Kelp/Dulce/Nori – has “sea taste”). 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