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#    Each class utilizes a heart theme and supportive physical alignment that accentuates its expression through the poses. Remember that the previous principles are still active. Now you can enjoy live classes with your favorite Yoga Union instructors from the comfort of your own home! Anusara teachers weave an inspirational heart theme into each class, which helps students connect the physical practice with a deep feeling of self-honoring, safety, community, devotion and love. Once a peak pose is reached the class winds down into an extended rest period and or meditation. The School is currently using Google's automated translation feature. She has since completed two Advanced Teacher Training programs at Garden Street and continues to study deeply and widely. Classes take the students deep into the feeling sensations of each pose and sequence, so as to integrate body-mind with heart and spirit. Customized translation of individual pages will be made avaiable once the School has the resources to do this, until then we will soon be adding country specific pages to help you find what you are looking for. The attitude is to reawaken the Divine within the self. Its profound spiritual principles make the physical practice more complete and fulfilling for every student at every level of practice. Thus, Anusara was born. At the heart of Anusara Yoga are its life-affirming principles of “Opening to Grace” and “Aligning with the Divine.”. Affect the Heart Chakra (The Heart Chakra is the centre from which feelings of love emanate. Many Anusara teachers resigned from the organization as well, but you may find some of them still teaching in this style even though their classes are no longer labeled as Anusara. Anusara teacher licensing is comprised of three progressive levels: Anusara-Elements™, Anusara-Inspired™, and Certified™ Anusara Yoga teacher. Anusara Yoga is alignment based. After an Anusara class, you'll feel all the typical benefits of a regular asana practice, including increased strength, flexiblity, and inner peace. The Anusara School of Hatha Yoga offers a wealth of knowledge and expertise from a diverse group of teachers specializing in bio-mechanics and yoga philosophy. The teacher leads you through all five steps. X    All Rights Reserved. Muscular Energy draws into the Focal Point, an area of localized power in the body. Alignment: Awareness of the connections between parts of ourselves. O    How do you practice alternate nostril breathing? The Three A's -- These are attitude, alignment and action. This makes the classes fluid, safe and fun. S    If you have an injury, Anusara teachers have the anatomical knowledge to give you a safe class tailored to your needs. Below you will find separate links to each of the five Universal Principles of  Alignment. Energy Loops -- The seven energy loops of Anusara are ankle loop, shin loop, thigh loop, pelvic loop, kidney loop, shoulder loop and skull loop. It is a teacher-led non-profit organization governed by an elected Board of Directors and is comprised of the Operations Team (staff) and its various committees, which are responsible for the School’s day-to-day operations. Join 982,093 members for a life-changing program. D    Its emphasis on the embodiment of Grace and its profound philosophical teachings are designed to open the practitioner’s heart to life’s possibilities, creating vibrancy of body, mind and spirit. L    Set the Foundation & Open to Grace (OTG) 2. Anusara Yoga’s five Universal Principles of Alignment allow us to find our body’s Optimal Blueprint in every pose. All Rights Reserved. It was founded by John Friends in 1997. This philosophy is put into practice by always looking for the intrinsic goodness of every situation in order to appropriately respond to what is happening in the present moment. They are presented in a way that helps the Anusara teacher fully understand the spectrum of the UPAs so they can be mastered and taught more effectively: 1. As teachers gain more experience, their capacity to effectively teach and inspire on multiple levels grows. A    Why I stopped going to Yoga – And Why I’m going back, Playa Purusha: How a Costa Rican Yoga Retreat Helped Reboot My Life, A Holistic Approach to Healing with Therapeutic Yoga. Note: Every pose has one focal point (core of pelvis, bottom of heart, or center of upper palate), which is a key power center in the body into which Muscular Energy collects and from which Organic Energy extends out. It's time to DOYOU and become your best self. The 10 Most Important Yoga Poses for Beginners. 4. Soften your whole being with humility. There is a set ritual used to open each class: three oms, followed by three chants of the Anusara invocation in Sanskrit. The School is currently using Google's automated translation feature. Her life-long studentship keeps her teaching fresh and informed. The School has no single leader or central spiritual teacher. Organic Energy is an outward energy that runs through the body’s outer core. Classes begin with an introduction of the heart theme for the class and a centering alignment that often includes chanting of “OM” and the Anusara Invocation. 4. Please, log in or register. Precise alignment principles make the practice safer for students of all levels. You must have JavaScript enabled in your browser to utilize the functionality of this website. They are presented in a way that helps the Anusara teacher fully understand the spectrum of the UPAs so they can be mastered and taught more effectively: Anusara is … Taking each other to new places of self discovery. M    Anusara is a playful, yet well-informed, practice. In ... Only registered users can write reviews. It's for you if you like a lot of instruction and enjoy a more intellectual practice. The ultimate goal of Anusara yoga practice is to align with the Divine. B    The Universal Principles of Alignment (UPA) connects the asanas to the philosophical practice of yoga and shifts the focus from perfecting a pose to enhancing the goodness and beauty that already exists in the student. Anusara is also a community of students and teachers who are deeply connected to the heart of yoga. Anusara Yoga is grounded in a non-dual Tantric philosophy that teaches us everything in this world is an embodiment of Supreme Consciousness, which at its essence pulsates with awareness and the pure bliss. Themes are often rooted in these types of deep spiritual principles that are expressed throughout each class, making the practice both a joyful and an inspirational experience. There is a lot of focus on anatomy and, in general, more focus on the Hindu stories than you will find in the average asana class. The methodology unveils the students’ innate goodness, worthiness and supreme nature. It is also associated with other virtuous emotions, such as joy, happiness, honesty, respect, compassion, understanding, and generosity, and with loving oneselfin a sincere, non-egotistic way) energy center as you maintain your pose. Rather, it draws on the power of the Anusara Yoga community’s collaborative effort. Save my name, email, and website in this browser for the next time I comment.

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