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Personally I do not take anything but drink water. if you are fasting, don’t take diet pills. Hello there , your blog has True ly inspired me, I’m a Muslim person so I’m pretty familiar with fasting just not “water fasting” I’m going to start it soon wish me luck! I am not a fasting expert … although i like to fast and i fast often. But as one of the really thoughtful threads in /top/ explains, fasting isn't a competition sport. i dont add anything to my water when i fast – nothing. She was even nice enough to let me smell her food — yes, I held her plate/bowl and took in big whiffs! i suggest you read as much as you can on fasting before you fast. You are not having the same experience as the writer of this article because you obviously do not have the fat stores he has. Also, if you are the opposite sex your fasting will be very different. I’m pleased with my results and am super excited to share everything about my intermittent fasting one-month experiment! Another factor is that I was using a bioelectric scale to do my measurements during the fast, which are notoriously inaccurate and prone to fluctuations based on various anatomical conditions. Most fast for health, self-discipline and preparation and not for religious reasons. I do like to fast as well but whenever people find out they tell me how terrible I behave and that I need to stop, even had a friend freaking out when I hadn’t eaten for 4 days. try not to go back after the 30 days – not just to stay thin, but mainly because its so bad for our health. Don’t over think this. Fasting is has been around for many 1000s of years … so i wouldnt worry if i were you. Before and After Pictures – 30 Day Water Fast Results. And have enough body fat on the body to be burned for the longer fasts. They’re about 8 calories per tablet. Thanks once again for the wonderful advice and encouragement. But even 20 or 30 day water fast is great achievement. although I like to water fast very much – I am not the expert. Some need salt, especially if you have low potassium or sodium. good luck and remember after 3 to 4 days its very easy … your hunger will be gone. This is my second 30 day fast… the first one I drank sips of coke…I know.. I’m on day 16 of this fast and am drinking water only. You’re an idiot. If I didn’t have the salt I would have horrible cramps, you could see the side of my hand cramp (the meat would make a dint) and my fingers would stick together. But the first 5 days are hell. 5 Sources of Fake Weight Loss Results In Your Body, How to Stop Overeating the Healthy Way (Step-by-Step Guide), 10 Powerful Ways to Stop Worrying and Start Living Today, 10 Books On Health That Increase Your Eating And Body Awareness. This is a kind of mild stress that is comparable to the stress caused by exercise, which ultimately makes you stronger and your immune system more resilient.[5]. I love to fast too. I’d love to see some peer reviewed articles on this topic that show otherwise. I read a lot. personally, for me … it is expected that you will get tired and as you detox, you will experience lots of strange things related to the detox such as cramping. Bowel movements and bad breath are two subjects that most people usually avoid discussing, but when fasting, you need to be aware of both. So I decided to eat normally for a couple of days and then to try a 3 day experimental water fast. I really want to try to go vegan but doesn’t want to jump fully into it as I still want to eat fish. It has really helped me having this pic of myself at the weight I am happy at in front of me, as it really helps me continue to be focused on my goal. Incredible the power of fasting. Las Vegas: Victory Belt Publishing. Cookies help us deliver our Services. 1 x Generic brand multi-vitamin for women, 1 x Vitamin B Complex + Vitamin C (35 mg B1, 15 mg B2, 5 mg B6, 10 mcg B12, 300 mg ascorbic acid), 2 x Melatonin Plus tablets (1.5 mg melatonin, 100 mg L-theanine, 15 mg L-5-HTP). When i fast and do not do exercise, i never experience the great fasting high that i do when i get my heart rate up. Physically, there are incredible cleansing and heart health benefits taking place, too. I biked 25 miles per day for work and school. Press question mark to learn the rest of the keyboard shortcuts. I was curious about what my body’s IGF-1 levels would be at various time points following the fast. you need to decide what works best for you. Once you get through the first week, its easy. So inspirational.I’m at the end of day three of a thirty day fast and feel great. Somehow through all the highs and lows I made it happen and I say this as a notorious quitter. Also, does fasting eliminate cravings? Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. I really want to water fast for around 20/30 days. Mentally, the act of fasting is an excellent way to exercise your willpower. On day 17, I was still able to do chin-ups at a local park equipped with a fitness circuit. but … of course this is not how one is suposed to break a fast. And find your experience one that I wish to experience. However I keep hearing that people lose a lot more than that (2lbs or more). read the “fasting and sunbathing” book by Herbert Shelton ..even if you read it before, read it again. If you are planning your first fast or looking for ways to improve your next one, there are a few things you should do to prepare. By the third stage a sort of “fasting high” begins. I did and she told me it’s my body and I know what I can handle. I can’t seem to shake them off. IGF-1 experimentation: For a few years now, IGF-1 has been the centre of attention within the research community since there seems to be an increasing amount of evidence to suggest that it may play a role in reducing risk of some diseases and may be involved in pathways associated with anti-aging. Hi Sarah, sorry for the late reply, but i just saw this comment today. An easy way to lose weight very quickly is to stop eating bread and sugar. Help Lose Weight – Water fasting does help with weight loss and this is what interests most people. By using our Services or clicking I agree, you agree to our use of cookies. I did do an enema every night. fasting is a big anti-inflammatory so your body should be less inflamed … but again, i am no expert in this. I’m wondering if this is due to water weight being lost or because these people are big guys with higher BMRs. It is not “water fast” if you are drinking sugar or anything that has calories. before you waste your time, and the time of others posting negative stuff on blogs … you should study more or at the very least read about the subject you are talking about, “fasting.”. For some, it is weight loss, for others, it is a strategy to heal a particular health complication. I get insomnia because I have so much energy at night … its truly remarkable how good one feels on a fast. your body will get what it needs from your fat stores. Now I just do one meal a day and then throw in a 3 day fast every couple of months for the Autophagy benefits. Hey scott! A place for people to talk about water fasting. I’m most happy with my deadlift progression and would like to hit a 300x1 on that within the next year. I feared headaches, the weakness that would force me to break the fast prematurely. In any case, I’ve been friggin’ freezing. My most recent fast, i did 40 days and rowed on a rowing machine 36 out of the 40 days for 45-60 minutes a day and I walked at least 60 minutes every day during the 40 days, later in that fast i walked several hours a day and i felt great. The doctors said fasting kills cancer cells. Here we go, and rather excitedly :). Also, i must exercise when i fast to feel great. you will lose a lot of weight — but dont do a fast for the purpose to lose weight. These effects can induce a negative mood or irritability for most fasters. but i have done fasts where i only drink 1-2 liters a day. With the high costs of health care, how can we *afford* not to keep ourselves well? The only time I tried fasting and added salt, it made me more hungry and added zero value to my fast, i ended up breaking it and since never used salt or anything else in my water when i am fasting. but i like mental and physcial challenges. even now, i am not fasting, but i miss that feeling and energy i had during it. I’m really appreciate with you! I realize I’m late to this thread but would you recommend 21 day water fasts on a quarterly basis or a longer fast (30-40 days) once or twice a year for maximum benefit?!? I’m helping a 19 year old boy who did this for 7.5 days (broken the fast 10 days ago) and now he is very sick. Currently going for a 40 day fast no food or water but will consume water if my body tells me to. my advice is DO NOT fast to lose weight. Everytime I break the fast on 12th day the weight crawls up 2-3 kgs , I am doing for weight loss and spiritual lightness too. I weighed (losing already) 205, I’m 5’4″ so short, 56 years old, female, have hypertension (still taking medication as it feels the right thing to do right now but I hope to come off at some point int he future.) Fasting is unique for every person for you do not understand what is happening in that process. I’m looking forward to water fast for 30 days. Admittedly, I was disappointed that I didn’t get to the point where I experienced the “true hunger” people talk about — it was a sensation that I wanted to have. What you get out of the fast in these later stages can be a culmination of all the earlier stages or an accomplishment of a personal health goal.

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