sidearm stroke in badminton

double hit . The overhead badminton forehand stroke is very common and is used most often in badminton. Without proper knowledge of badminton strokes, your progress in the game will be impaired. The forehand stroke in badminton is the shot made by a player by swinging the racket across their body with the palm moving first. This stroke requires great control and a "feather touch." The sidearm stroke is most frequently used because it. The Cross And The Lynching Tree Summary Sparknotes, [pullquote]Dont hold your racket too tightly and dont tense your arm muscles. This stroke helps generate the most power. Once youhave developed the habit of performing your strokes, its very difficultto change the way you perform these strokes in the future. Gently perform an underarm swing using thecorrect. Most of the power of thisstroke comes from the flick of your wrist. BASIC RULES AND REGULATIONS The official rules of the game follow the International Badminton . Susunan Pemain Persib Bandung Vs Persija Jakarta. Swung the racket vertically. Do nothold your racket too tightly and do not tense your arm muscles so thatyour wrist is flexible to do the quick flick. Define service court The court boundary into which the service must be delivered. _____ Player A used a drive to hit the shuttle parallel to the sidelines. The worlds largest sports community, connecting millions of people to the sports they love. He is already too used to the wrong technique.He has developed a bad habit! by DEWAYNE JOHNSON, RONG RONG LEI, M.L. Overhead backhand - many people's main weakness. 3. Edit. . Badminton Slide - Free download as Powerpoint Presentation (.ppt / .pptx), PDF File (.pdf), Text File (.txt) or view presentation slides online. The racket needs to be in the ready position, and your dominant hand needs to be at the front when you swing an underarm backhand stroke. 8. BASIC SKILLS IN BADMINTON Gripping- is the proper way of holding or gripping the racket. Tags: Question 10 . FOOTWORK. For the defense in doubles, however, the backhand is the preferred option since it allows an easier lift when the shuttle is near your body. RECEIVER- the receiver of aserve must stand within the service court diagonally opposite the server. The width of the Net: 760 mm (76 cm) Height of the Net at the Centre:1.524 m. Height of the Net at Posts:1.550 m. Shape of the Court:Rectangular. For me football is not just a game, it's a way of life. The power of an overhead forehand stroke is derived from the right technique rather than the amount of strength you input into the swing. This doesnot help with power but enables a better quality flight trajectory ofthe shuttle. nikki sixx net worth 2021. sidearm stroke in badmintonst michael's school toronto scandal. The correct technique toperform a badminton backhand stroke is more complicated than a tennisbackhand. 3. Even after you come into contact with the shuttlecock, follow through with your swing. 2, 4, 6), he must stand in the right-hand half of his service court; when the server is serving odd points, he must stand in the left-hand half. Group 2 2. As the racket comes into contact with the shuttlecock, bend slightly forward to maintain body balance. John did not learn the correct badminton backhand stroke and have been hitting backhands using 'his own style' for several years. As the net usually defines what trajectory is possible for the shuttle, I think this is a very useful distinction. Does that phrase of his that I highlighted make any sense to you at all? Therefore, as you follow through with your swing, theres no need to add more power or else youll lose balance. hey guyss! A very long history for one of the Olympics newest sports! Qualified for three junior world competitions and a member of the interprovincial squad the Canadian Juniors in 2014 . The power of a badminton forehand stroke comes from correct technique, NOT how much strength you exert into a swing. Do these in your notebook. There is no need to add extra power because you can lose your balance very easily and fall. From those, both the overchest forehand stroke and the underchest forehand strok are considered forehand shots. This move forces the receiver to move back to the baseline, thus opening up his forecourt. guy zabka nashville; highest scoring half total in 1xbet. Your body should face sideways, not the front. hey guyss! All strokes can be played either forehand or backhand. The closer the shuttle drops to the net, the harder . Purpose: Attacking Shot. To perform this stroke, the player must hit the shuttlecock downwards towards the opponent's fore-court, aiming for it to go just over the net. After mastering your badminton footwork, it's time to learn the different types of shots and when best to use them. Underarm - bowling, softball pitching, horseshoe pitching. The over-chest backhand stroke is a stroke that, as the name suggests, is performed with the backhand grip and it is performed above the level of the chest.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thebadmintonguide_com-leader-4','ezslot_12',626,'0','0'])};__ez_fad_position('div-gpt-ad-thebadmintonguide_com-leader-4-0'); These over-chest strokes are not as offensive as their forehand counterparts because the backhand shots tend to be weaker. At this point, you're preloaded to perform the badminton underarm forehand. The . This changes in the middle court, though. Bring the racket high over your shoulder, then drop it down toward your knees as you swing forward and bring it up to meet the shuttle. Attribution-ShareAlike 4.0 International. Badminton attire; Socks; Badminton court; To know more in detail about the standard of these equipment keep reading this article. Therefore, the swinging pattern for badminton is very different. Practice the correct way offlicking your wrist to generate the power. sidearm stroke in badmintonpost tame stat calculator ark. If you think you have bad habits, it is never too late. BADMINTON INTRODUCTION Badminton is a tennis - like game played with light strong rackets that are used to strike . We certainly don't want students to have to use google translate to understand what we are trying to say. Keep your racket arm as close as possible to your body. Avoid exerting too much strength into your forehandstroke. The pictureabove shows you the 4 different areas around your body where yourerequired to use the 4 different badminton strokes to return the shuttle. [13] Push your thumb in the direction you want the shuttle to land to control the direction of your swing. Use a relaxed forehand grip and swing the racket backwards, similar to a sidearm throwing motion. diagonal system . Your swing needs to be executed in one smooth motion till the racket swings upwards. Since its fairly easy to produce power to hit a high clear, I find its not necessary to switch to abackhand grip. Your other arm that is not holding the racket helps you maintain body balance, which is crucial in this sport. Racket lagging behind body after trunk front facing. As mentioned earlier, the names given to badminton strokes are overhead forehand stroke, overhead backhand stroke, underarm forehand stroke, and underarm backhand stroke. . The overhead forehead badminton stroke is prevalent and is used the most times while playing the game. Its important that you use the, [pullquote]After you hit the shuttle, allow your racket to follow through. Badminton took its name from Badminton House in Gloucestershire, the ancestral home of the Duke of Beaufort, where the sport was played in the last century. The service is the shot that starts a play or rally. Save. There are 4 types of badminton serve: high serve, low serve, drive serve, and flick serve. If your grip is correct, your index finger will be the highest place, whilst your thumb will be in a lower position and touching your middle finger. Besides, following through after hitting the shuttleincreases the accuracy of your shot. All kinds of equipment was used and modified in pickleballs beginning. warranty administrator salary florida; mbuya dorcas maternity fees; INTRODUCTION According to Kuntze (1), stroke techniques are categorized into three types depending on the position of the racket. Extend your chest to the widest extend for this purpose. Trinity College held the winning time of 17:04. As an attempt to this stroke, the player must hit downward towards the opponent's fore-court, aiming for it to go just over the net. Common injuries in badminton include jumpers knee, ankle sprains, back pain, patellofemoral pain syndrome, collateral ligament injuries, throwers shoulder, shin splints, Achilles tendon rupture, and plantar fasciitis. The origins of the game of badminton date back at least 2,000 years to the game of battledore and shuttlecock played in ancient Greece, China, and India. You should have a backhand grip and practice the right way of flicking your wrist. Teknik Memegang Raket. To perform this stroke, the player must hit the shuttlecock downwards towards the opponent's fore-court, aiming for it to go just over the net. When it comes to serving there are a few rules that must be obeyed to ensure the serve is legal. Learning the basic skills of this game can help to increase competitiveness and the fun of playing. Les Jeux Sont Faits Chapter Summary, !I just want to share my most recent video for school. Generating enough power while performing an underarm backhand stroke is veryeasy, but you shouldtry as much as you can not to generate too much power. Jog at least 3 days a week for 30 minutes. Since underarm strokes areusually performed at the front of the court, not much strength is neededto perform a baseline clear. [/pullquote], Do not exert too much strength into your underarm forehand stroke. . Depending on your preference, mastery and strategy, you can adopt the forehand grip and the backhand grip drives in all your game play. Hopefully youve been practicing the use of proper badminton grips (fore/back) and getting used to the pronation/supination movements. It is not abadminton shot. For more advanced play, if you are in the mid-court, you can try slicing the shuttlecock so it will bounce nicely over the net. 32. Your non-racket arm helps you maintainbody balance and makes you feel more comfortable while performing yourbadminton swing. To prepare for your stroke, face the front of your court at your original position and then turn your body towards the back. Hasil Malaysia Open 2023: Rehan/Lisa Tembus 16 Besar Usai Gebuk Wakil Tuan Rumah. 0% average accuracy. The aim of the clear shot is to cause the shuttle to go up high in the air and land at your opponent's backcourt. Lets have a look at it in a bit more detail now. This stroke helps generate the most power. Semasa membuat sesuatu pukulan atau stroke dalam badminton, terdapat empat fasa yang penting, iaitu fasa ayunan raket ke belakang, fasa ayunan ke hadapan, fasa semasa konteks dan fasa ikut lajak. 33. It can be played both on the forehand and backhand sides. Also known as lobbing, the clear shot is the most important badminton shot especially in a Singles Game. Hasil Malaysia Open 2023, Chico Kerja Keras Singkirkan Rekan Senegara Axelsen. It is not a badminton shot. There is a reason why players try to perform overhead shots instead of switching to the backhand. Continue your swing motion even after you hit the shuttle. The Women's 1st varsity eight (Coxswain Abby Harris, Stroke Camryn Teranes, Tova Just, Trinity Dillard, Coco Vallon, Madelynn Hicks, Olivia Herman, Emily Rho, Sara Radmall) completed a successful course, finishing 17th out of 30 crews. In badminton, a forehand shot is any stroke made with the forehand grip. Step 6. The most frequently used attack technique is the overhead deep high service . Then be sure to sign up for Badminton Famly+ by clicking here. You have to remember that people are reading these posts, looking for help from instructors with their games. KEYWORDS: Badminton, Overhead Smash, Biomechanics, Kinematics, Three Dimensions. Hence, more power. by DEWAYNE JOHNSON, RONG RONG LEI, M.L. Playing Badminton is all about maneuvering your body and shot selection depending on how the shuttle flies and where it is aimed. Is it pagaspoling? , cise so I cleaned the area. Fixed: Release in which this issue/RFE has been fixed.The release containing this fix may be available for download as an Early Access Release or a General Availability Release. 9. Without a good balance, you cannot execute the right technique for this stroke. Stroke techniques include underarm, sidearm, and overhead strokes. For full functionality of this page it is necessary to enable JavaScript. This stroke is usually performed when your opponent hits a, Since its fairly easy to produce power to hit a high clear, I find its not necessary to switch to a, [pullquote]Just before your racket makes contact with the shuttle, flick your wrist to generate the power for your underarm stroke. As the chairperson, how This will make it hard for your opponent to react. Itsonly with the correct technique that youll be able to generate a lot ofpower as well as perform quality backhand shots. 3. Perform afull arm swingto generate maximum power. In this post, I am going to explain everything there is to know about badminton strokes, starting with the definition and ending up with the types of strokes. Attribution: Bryan Allison, Flickr, CC BY-SA 4.0, Your email address will not be published. CONTENTS. Attempting a disguised low serve several times can allow you to catch the receiver off guard and win you a point. Just when youre about to perform the backhand stroke, your body should already be facing the back of the court. Dalam teknik pegangan raket bulu tangkis, ada 4 macam yang bisa dipilih dan digunakan sesuai dengan kebutuhan maupun kenyamanan pemain bulu tangkis. Using terms like straddle, place and lean isn't very accurate, at least in my opinion. Is he stepping up and standing behind his name with his posts? Move your racket armtowards the back and extend your chest to the widest extent possible toensure you can do a full swing. Here are the hydro vs soil side by side. Wrist action in badmintoncontributes a lot of power into your shots. Let's take a closer look at these strokes: 4. They created simple rules, staying true to the original goal of creating a game that the whole family could play together. Badminton offers a wide variety of basic strokes, and players require a high level of skill to perform all of them effectively. The main objective of the drop shot is to force your opponent out of his position or the variate the pace of the game. These exercises help with improving endurance and fitness levels. If you have any questions about the post, let me know in the comments below. When your muscles are too tense, your wrist will not be flexible to do aquick flick. If you want to improve your game, be sure to sign up for the Badminton Famly+ program. The badminton smash is considered the most powerful shot in badminton and is usually played on the forehand. A game with four players on court. overhand stroke overhead stroke round-the-head stroke . Backhands are a weakness for many beginners. diagonal teamwork . In the middle court, where drive, service, and defense occurs, the power of the forehand becomes less important and the importance goes to speed reaction and precision. (5) 11. Although to a lesser extent in the singles, it is an important stroke as well. If you are new to badminton, a forehand shot might sound like an alien word. CARLISLE, Pa. - Dickinson College earned a penalty stroke in the first minute of overtime and cashed in with the game-ending goal to pick up a 2-1 victory over visiting Gettysburg College in Centennial Conference field hockey action Wednesday. Played from: Back court. In order to perform a good badminton backhand stroke, use thebackhand grip. Badminton is a sport played in singles and doubles, and its rules have some similarities to tennis. SIDE ARM STROKE A tennis forehand drive is comparable to the forehand sidearm stroke. Maintain stamina for matches that drag very long. 2. What kind of grip to use if the shuttle is at 3:00? Back Alley - Area between the back boundary line and the long service line for doubles . xx11 . therefore, is harder to return. Are side arm serves legal in badminton? Your dominant leg needs to be at the front to support your weight. John did not learn the correct badminton backhand stroke and havebeen hitting backhands using his own style for several years. Unfortunately, since he didn't compromise locking down any other part of his stance, he developed neck strain and had the awful choice of switch hands or switch careers. To work on your weak strokes, have someone consistently serve shuttlecocks at you until youre able to switch between different strokes effortlessly. Lock your wrist and draw your racket arm back in a sidearm, back swing motion. They include underarm, sidearm, and overhead strokes. For example, your offensive shots should look like either a drive or a drop shot until the very last second. Lead with your racket leg and side step towards the shuttle on your forehand. Although sometimes it can be strategic to aim the shot at your opponent who will be unable to react or shift his body in time as their natural reaction will be to duck the shot. By your continued use of this site you accept such use. When you are about to do your overhead forehand stroke, stretch out your other arm that is not holding the racket in natural motion and does not swing forward. Be careful with that,I shoot side arm because I play right handed and am left eye dominant so to get my left eye over the cue I shoot side arm. 11th grade. Licence for featured imageif(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thebadmintonguide_com-mobile-leaderboard-2','ezslot_14',186,'0','0'])};__ez_fad_position('div-gpt-ad-thebadmintonguide_com-mobile-leaderboard-2-0'); This file is licensed under theCreative CommonslicenseAttribution-ShareAlike 4.0 International. When the shuttle flies towards a particular area around your body,youll need to use different strokes to hit the shuttle. myers park country club lawsuit; turkey hill frozen yogurt discontinued. The strokes are about what happens before you hit the shuttle, how do you hold your racket, how do you swing it, and in which location. SURVEY . !I just want to share my most recent video for school. After you make contact with the shuttle, follow through with theswing and do not stop half way! Players who are skilled in forehands tend to build their playing strategy around it. This shot is strategic to use when the opponent is near to the backcourt, anticipating your stroke to be a clear or drive. Use theforehand gripto perform a badminton underarm backhand stroke. The idea is to lessen the reaction time of the receiver, thus forcing them to hit the shuttle when it is at the back of the body. This site is using cookies under cookie policy . This strategy prevents the serving side from being in a defensive position. An exchange of strokes between players. If that is the case, I have created this post to explain what a forehand shot is. With my background in biomechanics, motor learning and motor control, yes lol. So, you could perform a stroke without hitting the shuttle, but you would need to hit the shuttle in order to perform a shot. sidearm stroke in badmintonkerala express highway project. Gently flick your wrist towards the direction you want the shuttle to fly. So, we must learn strokes first! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Sportswebsites.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Then let me know in the comments below. I've got two players who do it. However, only perform agentleflick of your wrist or else you might hit the shuttle the shuttle long. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thebadmintonguide_com-large-leaderboard-2','ezslot_3',182,'0','0'])};__ez_fad_position('div-gpt-ad-thebadmintonguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thebadmintonguide_com-large-leaderboard-2','ezslot_4',182,'0','1'])};__ez_fad_position('div-gpt-ad-thebadmintonguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-182{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}For example, whenever a stroke is an over-chest stroke, you know you can give the shuttle a downwards trajectory if you want. Trajectory: Looping close to the net. Backhand The stroke that returns shuttle cock to the left of a right-handed player and to the right of . From those, both the overchest forehand stroke and the underchest forehand strok are considered forehand shots. Ensure that you complete your swing. Its important that you use theforehand gripto perform an underarm forehand stroke. return it with a sidearm stride. If you have silent footwork, the better you can absorb the pressure and maintain body balance.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-large-mobile-banner-1','ezslot_9',108,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-large-mobile-banner-1-0'); Other than exercising your footwork, it would help if you also exercised your strokes. The strokes executed are fundamental in performing a good shot. Because half of the court is removed, the strokes you can use are limited, and the movement needed is reducedthis fast-paced exercise in a limited space train you to have faster reflexes while concentrating on certain strokes. Both feet should be on the court. Like many things that hold players back, if you cure the disease the symptom (sidearm) can disappear. A set is won by the player who wins 6 games, by at least two g. Ketiga-tiga pukulan atau stroke ini boleh dilakukan secara: . Driven by that divine, Mohapi Pule has gone a step further - by coming up with a new type of brandy - to make you merry. Physical Ed. The correct badminton underarm forehand swing pattern is important ifyou want to hit quality badminton shots and maintain good body balance. BADMINTON. You can try the attacking formation in doubles play if you are serving a low stand between the front and midcourt area and let your partner cover the backcourt. As far as strokes are concerned, there is a method to ensure you are always on top of your game. Improve Your Badminton Skill With Your Experimentation, The Development of Artificial Pitches Throughout The Year, Tips For Effective Passing In Volleyball: Techniques and Drills, Mastering the Different Types of Serve in Volleyball, 7 Key Volleyball Fundamentals Every Player Should Know. But GK is the easiest part to score marks because it doesn't require any formula or . BACKHAND STROKE. _____ 6 2 1 7 8 4 3 12 9 10 5 11. To change your settings please see our. Edit. JOHNSON 2nd edition, 188 pages, $19.95 ISBN 978--98641-328-3 . Humerus Oblique: The humerus is neither parallel nor a right angle to the trunk, it is slanted. Son of Lorenz Lee and . The rotation is there to put his right shoulder higher so he don't have to use so much external rotation and shoulder extension to get his arm pointing more straight down. 3. The low serve is passed gently over the net so that the shuttlecock lands at the front of the opponents service court. If your first serve in tennis is a fault, you get second serve. The man needs to hit downward or straight shots, whereas the woman partner needs to play net kills and constricted net shots.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportswebsites_org-large-mobile-banner-2','ezslot_13',111,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-large-mobile-banner-2-0'); All in all, badminton is not just a physical game; it requires mental strategiesas well. The backhand swing should be one smooth and fast motion until yourracket reaches all the way to the front. . Enumerate the dace form explain based on your understanding., Suppose you are a Sangguniang Kabataan chairperson and your barangay will be having a leadership training two weeks from now. Chapter 5 BASIC SKILLS OF BADMINTON Introduction Badminton is sport in which it is easy to learn some basic Kawasan Membuat Pukulan Kawasan pukulan atau stroke areas adalah berdasarkan posisi bulu tangkis dan arasnya ketika ia dipukul. Avoid swinging your racket in an extreme low-to-high swing path . I'd hate to think what you may be doing to players. Your email address will not be published. This is the Ask The Instructor Forum. wordlist = ['!', '$.027', '$.03', '$.054/mbf', '$.07', '$.07/cwt', '$.076', '$.09', '$.10-a-minute', '$.105', '$.12', '$.30', '$.30/mbf', '$.50', '$.65', '$.75', '$. To prepare for the stroke, lunge forward towards your forehand region. Lift. ukrainian military patches; ultra music festival; archangel haniel invocation. Christopher Hodgson Blean, Basically a stroke is the swing motion of your racket arm. Contact the birdie and use the wrist at the end of the swing for power. This type ofstroke training lets players practice their smashes and lifts. That will be the case whenever the shuttle is on the racket side of the body. To start the game, most commonly used skills are long . pukulan bawah tangan atau underarm stroke . But the shots mentioned above are the core shots you should first learn to master. Q. It is best used when the shuttle is high in the air so that it can be angled downwards. In the image below you can find a representation of the area that these four different types of cover. It can be played as an attacking shot or as a defensive shot. For the right-handed player, the forehand is considered the stroke that starts on the right side of their body, and vice versa for a left-handed person. Lets have a look at them now separately in a bit more detail. It restricts you from performing quality badminton shots. I do wear appropriate shoes when I'm dancing. Rotate the racket slightly so the thumb is along the wide side of the racket. If you liked this post and would like to learn other basic principles from badminton, be sure to check our Badminton Basics post, where I explain all the basics of badminton. deuce 13. The power of any badminton shot (clear, smash, drops, etc) is directly related to how well you can perform your stroke. What Restaurants Require Vaccines, The power of a badminton forehand stroke comes from correct technique and not how much strength you exert into a swing. Forehand shots are, without exception, the most powerful shots of any player. Playing rear-court singles allows badminton players to enhance their drive and clear strokes. How Many Children Does Geraldo Rivera Have, Lifting 7. Lift your racket at the pre-loading phase to accumulate power. In a high serve, you hit the shuttle high so it will drop vertically near the back of your opponent's court. texts to send an aries man Search. What are the common injuries experienced while playing badminton? 0. R. Ross Beattie Public School It is generally accepted to divide the badminton strokes into four types: You will find slightly different names in different sources, but the general idea is the same. A "shot" on the other hand is what happens as a result of a stroke. For aiming, turn your body sideways, move your racket arm backward, widen your chest to feel more comfortable, and raise your other arm as you take the racket towards the back. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thebadmintonguide_com-banner-1','ezslot_4',180,'0','0'])};__ez_fad_position('div-gpt-ad-thebadmintonguide_com-banner-1-0');These shots are usually done on the racket side of the body. Badminton. The power of any badminton shot comes from how well you perform your strokes ( swing motion ). Drop. (5) 9. A sidearm stroke hit so as to land between the opponent's short service line and the back boundary line. Lipscomb Tennis Coach. in your own opinion. If the clear sends the shuttle right to your opponents baseline, its considered a good defensive clear. The strokes are not about what happens after you have hit the shuttle, that is what the shots are. Therefore, the KEY to generate power in any badminton shot is to make a complete swing in your strokes. Similarly, there are two . Whenever a stroke is an under-chest stroke, though, you know you are forced to give the shuttle an upwards trajectory. - The UOIT badminton team made their debut at the 2018 Yonex Canadian National College-University Championship hosted by Laval in Quebec. Of course, practice is always the key to perfection. Wrist action in badmintoncontributes a lot of power into your shots. Keywords: badminton, overhead smash, biomechanics, kinematics, three dimensions Introduction According to Kuntze, Mansfield and Sellers (2010), stroke techniques are categorized into three types considering the po-sition of the racket. Red Devils score penalty stroke to prevail 2-1. Chapter 4 BASIC FOOTWORK Forehand Footwork Backhand Footwork . When we pick up a new sport, it is very easy to stagnate at a particular level and resign ourselves to the fact of never being amazing at it. Overhead Backhand Stroke: The stroke is slightly harder for beginners because you are required to face your body in a backward position to shoot effectively. The bigger your swing motion, the higher the momentum, therefore more power. If you are left-handed, forehand shots are performed on the left side of your body.

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