great value broccoli stir fry recipe
Broccoli is stir-fried until tender but still crunchy in this flavorsome ginger beef dish that's sure to be added to your rotation of fast weeknight meals. If any water remains drain. Delicious recipe. Very glad to know! Bring to a boil and keep stirring during cooking. Drain off the water and rinse them well under running water. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes. This Chinese Broccoli stir-fry is an easy vegetable side that goes with everything. Cook them on medium heat for 5-6 minutes until the florets are tender but still crisp. No waste, and more broccoli for you. Taste and add additional pinches salt as necessary. So shared the tip here. Serve immediately. I put it in between bread and added a slice of cheese and hot and sweet sauce. Plan your weekly meals instantly from anywhere on the web, Click here to see the recipe: Garlic Butter Steak and Potatoes Skillet. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. You can serve it two ways: as a side dish, or add a protein and serve with rice, and youve got dinner! Remove from pan. Heat the oil in a wok or large skillet over high heat. Method. Pinterest 3. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. For more veetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. This helps hidden worms come to the water. Add broccoli and carrots and cook for about 1 to 2 minutes or until tender yet crisp. Your email address will not be published. Steamed broccoli, water chestnuts, and shrimp are stir-fried in a hot wok with a garlic, ginger, and oyster sauce. Home Recipes Side Dishes & Salad Recipes. This site contains affiliate links. Allow them to sizzle, add curry leaves and fry. Saute for 30 seconds and add potatoes. (No need to drain). Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Salt and turmeric as needed If you like your broccoli more tender, you can blanch the broccoli florets in boiling water for 4 minutes, then drain before using as advised in the recipe. Cook and stir until thickened, 1-2 minutes. Im Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthis Recipes. 3. Directions. Stir fry for a minute and cook covered on a medium heat until done al dente. If the pan seems to be getting too hot on medium-high, turn it down a bit. Meet Sonja and Alex Overhiser: Husband and wife. Terms of use - Recipe Tips Broccoli. We won't send you spam. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Copyright 2011 - 2023 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Really, Alex and I couldnt stop sneaking bites out of the pan (thats how tasty it is). When youre stir-frying, you want everything close at hand so you can focus on building wok hei. Fresh ginger adds the perfect oriental flavor. Cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). Pat the shrimp dry with paper towels. Add the garlic, ginger, three-quarters of the chilli and the spring onion segments, and cook for 2 minutes. Add salt and oyster sauce, mix well. Mix and saute just for 30 seconds. I have shared 3 recipes in this post. Serve immediately. In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. All Rights Reserved. Heres what to know about this recipe: This pan fried broccoli recipe we created to be a sort of blank slate. Here are more broccoli recipes which I shared earlier,Broccoli pastaSpicy Broccoli chutneyBroccoli corn stir fry. Pin it to your favorite board on Pinterest. Serve over hot cooked rice for a delicious Chinese-inspired main dish. Will be making again soon. 1 tablespoon clear rice wine (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor). Once it has cooled, drain and reserve for the stir-fry. More Vegetable recipesAloo gobiBhindi masalaBaby corn fryJeera alooZucchini stir fry. Fabulous depth to the flavours. Thanks. Hi, I am Dassana. You are welcome! This will be on my weekly planner. Sprinkle sesame seeds and lemon juice if desired. RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. make sure to use fresh minced garlic, it adds way more flavor to this. Make Broccoli Stir Fry Heat toasted sesame oil in a heavy wok or pan. 8. Here's our go-to pan fried broccoli to make on the regular! I have now made this a few times. Cook and stir for about a minute, or just until the broccoli begins to turn bright green. 2. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This makes stir frying time shorter and helps keep that vibrant green color. Sauteed Chinese broccoli is also super healthy! Bill is the dad of The Woks of Life family. So glad you enjoyed! Ingredients. Stir to combine and mix. Mix it using a whisk. Youll appreciate the short ingredient list, fast prep and fantastic flavor. thats good yes i do know green beans recipe with tomato garlic etc. It came out awesomely. Add salt and oyster sauce, mix well. Sprinkle 2 to 3 tbsp water. This easy Broccoli Stir Fry has crisp-tender broccoli, mushrooms and bell peppers in a flavorful Stir Fry Sauce. Yes I understood. Whether you are a novice or an experienced cook I am sure Swasthis Recipes will assist you to enhance your cooking skills. Hi Swasthi, Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. I tried your potato broccoli recipe and it was delicious! Its best if they have a little bite to them, rather than be mushy. Avoid cooking broccoli for too long until it turns too soft. Thanks for the healthy recipe. The Pan-Seared Steak with potatoes recipe you'll ever have - Simple and so flavorful best steak recipe with garlic butter sauce! Yum!!! Cook just until shrimp turns pink, about 2-3 minutes. Enjoy it for lunch or dinner, as a main course or side dish. Add the . Yes do try them. One trick to build wok hei in a regular skillet is to get it very hot (this isnt the time for nonstick pans, which have temperature limits). Add them to warm water and leaves for 2 to 3 mins. 5. Not usually! Delicious ? Looking for more authentic recipes? Cut the broccoli florets to the sizes you prefer. (When youre stir frying, you want everything close at hand so you can focus on building wok hei.). On a low to medium heat, toast the sesame seeds in a pan until they begin to smell nutty and aromatic. Great Value Broccoli Stir Fry, 20-Ounce Bag. Serve broccoli stir fry with rice, noodle or even with a bread roll or flatbread. Add the onions and garlic and cook until translucent. Try one of these easy rice recipes: You can serve the stir fry as a main course or enjoy it as a side dish. To cook it, we use a Cantonese method perfected over the years from watching my parents cook at home and in the family Chinese restaurant. HOW TO MAKE BROCCOLI BEEF STIR FRY 1. Do note that the florets will shrink and leave their juices. Add the garlic, followed immediately by the Chinese broccoli. Drop file here. Expert home cooks. Thanks a lot for sharing! Favorite; Pin; Share Broccoli Stir Fry. Here are a few of the great things youll get a good dose of with this recipe: Vegetarian, gluten-free, plant-based, dairy-free and vegan. Once hot, add 1 Tbsp cooking oil and swirl to coat the surface of the skillet. Its whole food plant based (WFPB) and full of all the nutrients those colorful veggies bring. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. Stir-fry the vegetables. Add the broccoli and mushrooms and cook, stirring often, for 4 minutes. Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. 2. It pairs well with Baked Salmon, Baked Chicken Breast and Air Fryer Pork Tenderloin. When hot, add mustard seeds and let them start to pop. Add the broccoli and salt and toss well. And here I was thinking it was an elegant Italian ingredient that had hundreds of years of history. Then add broccoli and saute for a minute. If the vegetables look too dry at this point, add a splash of hot water or chicken stock. * The presented values are approximate and shouldn't be considered as accurate. Heat Oil in a pan. Stir-Fried Broccoli. You can also add garam masala and chili powder now. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Home cooks often overcook broccoli or dont season it enough, making a brown-ish green, lifeless mess. Tap here to receive our FREE top 25 recipe book! Nice work. Display a Gravatar image next to my comments. This basic method is ultra versatile and makes flavorful, crisp tender veggies. Believe it or not, as vegetarian cookbook authors sometimes its hard for us to infuse fresh vegetables into our diet. Cook for 2-3 minutes, until the sauce thickens to your liking. Delicious recipe just what I needed for a creative edge for the lonely broccoli in my fridge. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (B plus), problematic ingredients, and more. 9. Prepare the Broccoli. Your California Privacy Rights - 2 cups broccoli florets or minced cup onions chopped finely 2 tbsps oil1 sprig curry leaves1 green chili slit tsp cumin/jeera1/8 tsp mustard 1 tsp ginger garlic paste1/3 tsp red chili powder to 1 tsp garam masala or kitchen king masala10 to 12 almonds (blanched preferred) or 3 tbsps of fresh coconutsalt to taste. Feel free to increase the ginger, garlic, black pepper and/or green chilli to make this dish as spicy as you like. This broccoli stir fry stars not only broccoli, but three more of the best vegetables you can eat. Add broccoli and salt. 3 heads of broccoli rinsed and cut into small florets 4 tablespoons vegetable oil divided teaspoon kosher salt teaspoon black pepper 1 lbs boneless chicken breasts cut into cubes (alternatively, you can use chicken thighs) As Garnish: 2-3 scallions thinly sliced 2 tablespoons fresh cilantro chopped 1 teaspoon sesame seeds optional Here youll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. But dont throw out those stems! Step Four: After the chicken and broccoli have cooked for ten minutes, then you can pour your sauce mixture over it. Next add the salt, sugar, white pepper and msg (if using). Everyone loved these. Next, heat oil in a heavy wok or deep pan. And serve warm. Factors such as brands purchased, natural variations in fresh ingredients, etc. Add the bell pepper and cook for 2-3 more minutes, until the veggies are crisp-tender. Sure you can add in other things, like oyster sauce, or sesame oil, and give it even more flavor. 5. Stir well. Add a small amount of water. Add the garlic and ginger cook for 1 minute more, until broccoli is crisp tender but still bright green. If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. I usually use broccoli in veg biryani..but today I tried this curry and served it with jeera ricecurry was delicious!!! Stay up to date with new recipes and ideas. Servings: 4 Prep 25 minutes Cook 15 minutes Ready in: 40 minutes Ingredients Stir Fry Sauce 1/4 cup vegetable broth (or chicken broth) 3 Tbsp soy sauce, or more to taste 2 Tbsp honey (or real maple syrup) 2 Tbsp shaoxing wine 2 tsp sriracha (optional for heat) 1 1/2 tsp rice vinegar 1 1/2 tsp toasted sesame oil 1 Tbsp cornstarch Vegetables 3. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. The recipe comes together in 20 minutes making for a quick savory vegan and vegetarian stir fried broccoli for dinner. Once the wok is very hot, add the oil, garlic, broccoli, and Shaoxing wine. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender. Thanks for sharing. Broccolini is stir-fried in hot oil and flavored with salt, sugar, vegetable broth, and soy sauce in this super simple side dish. Press - Leave them for about 5 minutes. Pour almond paste or coconut paste to the pan. To make a gluten free broccoli stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. Once hot, add the prepared chicken in a single layer. Steam will cook the vegetables, and the sides of your wok should superheat. Next 1 tsp oil and sprinkle salt as desired. And start to finish you need less than an hour to prep and make this easy recipe. 13. Broccoli takes only 3 to 5 mins to cook. So glad you enjoyed it! With a slotted spoon, remove the vegetables from pot and plunge the vegetables into a bowl of ice water. Will try for sure. In a 10" skillet or wok heat the oil; add the prepared vegetables. 1/2 teaspoon of cornstarch as the thickener 3 tablespoons of water Most of the recipes suggest making a cornstarch slurry to thicken the sauce. Your email address will not be published. Drain them and set aside. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Broccoli, chicken, garlic, and green onions are stir-fried in a sweet-spicy sauce made by combining hoisin sauce, chile paste, ground ginger, crushed red pepper, and soy sauce for a delightful Asian-inspired dinner. Advertise - Once done, stir it in the sauce to coat completely. In a large skillet over high heat, and heat the oil. Nutrition information estimate does not include rice. Quick and easy broccoli stir fry cooked in a delicious brown sugar garlic stir fry sauce. Chinese broccoli ( gai lan in Cantonese or ji ln in Mandarin) is one of the healthiest Chinese leafy greens out there. I would say used fresh minced garlic and fresh finely8 chopped onion. Sprinkle some sesame seeds while serving. 7. Credit should go to you. Saute just for 30 seconds to 1 min. Toss and fry until the broccoli is done to your liking. Way better tasting than I thought it would be. Trim a -inch off the ends. Thaw sauce 5 minutes in bowl of hot water. This broccoli stir fry post from the archives (June 2011) has been republished and updated on 22 September 2021. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). To cook the broccoli for the beef and broccoli stir fry: First, add the cooking oil to the pan and make sure the pan stays hot before adding the broccoli. Off heat, garnish with green scallions, if using, and drizzle with more toasted sesame oil if desired. Place the blanched broccoli back in the wok. It has come out very well and there was lot of appreciation from the visitors who had this. Adjust salt as desired. Serve it as a tasty side dish, or add a protein and youve got dinner. Thank you!!! Leave them for about 5 minutes. Want to know why? Then allow them to soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. TheWoksofLife.com is written and produced for informational purposes only. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your blog is extremely wonderful and helpful! Go classic with Sally Ab's easy Chow mein or Karen Burns-Booth's Low-calorie Singapore noodles, which transform . Hi Priyata, What meals would it work with as a side dish? Stay safe!!! Cut beef into thin strips. Then soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. Then, toss the broccoli occasionally as it cooks, just until it just starts to get tender. Mix well and fry for 30 seconds. You can also add garlic if you like before adding the broccolini," says recipe creator barbara. Whisk together until combined and set aside. By joining over 30,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! Serve it with rice, roti or as a side in any meal. Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on January 30, 2020 / Last updated on March 19, 2022. For a more sweeter tasting stir-fried broccoli, add more sugar. Cook the broccoli first and separately. You will be needing: 2. Pour in the stir fry sauce. However, you can store leftovers in a sealed container and keep them in the fridge for up to 1 day. Just be sure they are bright green and fresh. I also have a professional background in cooking & baking. Stir fry for a minute and pour in the chicken stock. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. "Chicken broth works really well and adds extra flavor if you are not vegetarian. Nope, its not even 20 years old. Frozen broccoli rice is stir-fried with onion, crispy bacon bits, and beaten egg in this clever veggie twist on fried rice. Two crowns of broccoli feature alongside green bell pepper and bok choy in this quick, Asian-style, ginger and pork stir fry. Heres why we love it: As I mentioned up top: its easy to ruin broccoli. Heat remaining 2 teaspoons vegetable oil over medium high heat. To increase the spiciness in the dish, add more of the ginger, garlic, black pepper and green chilli. Im sorry! I will comment after tasting it. Ita Mac Airt is a freelance food writer specializing in global cuisine and easy-to-follow recipes. Here youll find step-by-step photos and instructions to make savory vegetarian and vegan stir-fried broccoli for dinner tonight! Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. 1 medium head broccoli (about 2-2.5 cups), cut into florets 1 tablespoon lime juice 2-3 tablespoons water Spices teaspoon turmeric teaspoon red chili powder teaspoon coriander powder teaspoon cumin powder -1/2 teaspoon garam masala salt as needed Instructions Heat oil in a heavy bottom pan over medium heat. Remove the wok lid. It immediately became one of our favorite healthy lunch recipes. Each brand is different and nutrition information can vary. Enjoyed your Punjabi karela sabzi. Reduce heat to medium, and add the water and spices. Sesame seeds needs to be roasted & added or without roasting. 2. Sprinkle some salt and little oil if needed. Bring a large pot of salted water to a boil. Add 1 grated garlic clove. Your email address will not be published. Stir occasionally. Steam broccoli for 2 minutes. In a mixing bowl combine chicken stock, soy sauce, ketchup and cornstarch. Heat the wok or a skillet with oil and deep-fry the garlic slices until crispy. Heres what youll find in this recipe: The most time involved in the recipe is chopping all the vegetables! This basic method is ultra versatile and makes flavorful, crisp tender veggies. Carefully add beef to the skillet, spreading it into an even layer. 1 small onion sliced thinly or chopped finely Increase the heat to medium-high or high and stir fry broccoli for 3 to 4 minutes. Bring about 6 cups of water to a boil in your wok and add the broccoli. "This is delicious!" The nutrition values are provided as an estimate. came out yum. 1. Pour contents of bag into 10" NONSTICK skillet and top with thawed sauce. Broccoli Stir-Fry with Garlic Sauce This quick and easy broccoli stir-fry takes less than 20 minutes to make, start to finish. Cut the broccoli into small bite-size pieces so that it will quickly become tender in the hot pan. Please calculate your OWN nutrition information in a database using the brand names you have at hand. 1. Pour the sauce into the pan and cook, stirring, for 1 minute, until the sauce thickens. It will take a few minutes to complete, but dont worry: all that chopping is worth it. Reserve 1/2 cup of the parboiling liquid. 2. to 1 tsp ginger grated or ginger garlic paste It is similar to sauting in Western cooking technique. Wow urs Broccoli Stir Fry is such a easy and tasty recipe i really loved it a lot ? vegetable oil 2 garlic cloves , finely chopped pinch of salt tsp. Idli Recipe (Idli Batter Recipe with Pro Tips), Samosa Recipe, How to Make Punjabi Samosa, Palak Paneer Recipe (Indian Spinach Paneer). Add broccoli and mix again very well. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add shrimp, salt and pepper. Various online calculators also provide different results, depending on their sources. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Taste and add additional salt and black pepper as necessary. Taste and adjust with salt if needed. This pan fried broccoli is a great way to load in the nutrients. Try Baby Bok Choy Stir Fry. If you prefer you can blanch broccoli. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. Stir-fry and toss for 30 seconds over medium-high heat. There is also a readers comment that even coconut milk tasted good instead of almonds. I really liked all the three recipes of broccoli. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. As I was testing this Sauted Broccoli recipe, I tried a version with an Asian spin and this tasty broccoli stir fry was born. Add the butter, garlic, ginger and cook until fragrant. 1 head broccoli , separated into florets 1 tbsp. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute.