joe rogan dr rhonda patrick vitamin d

Oh, he used to be out here. I wonder how much the vitamin D deficiency varies depending upon the winter, the winter, it's been shut. So it doesn't make sense. And I haven't done the research, you know, and it goes he comes in and he goes, I've never seen this before, but your cavities are gone. It says it may sound bizarre animals, but llamas could be the key to fighting new coronavirus researchers from Belgium. Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses And like like he had been reading some studies to confirm that. The sugar though is what helps the fermentation and helps the fungus grow. Yeah. Because that's really the easiest thing. She is credited with finding the beneficial range of Vitamin D with regards to sleep and a bunch of other disorders related to a hormonal deficiency. It was like the worst thing ever. So like in combination with some of this other stuff, like from days of yore, which is, you know, it's not like a silver bullet, but it seems like it's also promising, promising probably with a combination of other other factors as well. And so soon and BDNF plays a role in that. I mean, the thing is, like also children, I don't know how to tackle that issue because it's really hard. And the red light. When it's cold and rainy with short days, I don't feel nearly as happy. But you know what, I'm talking. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. If the levels are 20 ng/ml to 29 ng/ml, it is inadequate. And you can talk about that stuff and vitamin D, but I just thought it was so damn interesting because we hear all these stories in the news where, you know, some people are asymptomatic, some people are, you know, than some people are just really getting, you know, hard hit. Just just for the fuck. And you know, the effects on babies. And so as you get older, your your T cell population becomes more focused on fighting that virus and less so on other viruses that you're exposed to. And I know that the vaccine people that are working on vaccines are working on them. This this is not cold at all. Maybe that's why they're shittier, you know? Really high profile releases of these horrible people that should be in jail probably forever, and they're releasing them. Yeah. It yes. We're often asked, what is one? I'm like, hell no, I'm not going to take benzoate that's, you know, been shown to like cause dementia. No, it's the popcorn. Shame on me. It's an amazing company, distilled, aged and bottled by Buffalo Trace Distillery. It's insane. I didn't know anything about that. But so there's been studies looking at vitamin D levels in the Somali population. Still, they're still saying and they're still screaming from the rooftops like we can't or people are dying and people are dying every day from everything there are, like you said, testing, too. Because that was still a postdoc so yeah. It has like a little tongue depressor. Right. Tons of studies showing that vitamin D levels are much lower in the wintertime. Oh, don't say that. So so here's my story. So it's been the Spike region and it's a aspartame to glycine mutation. They both have been shown to increase lymphocyte numbers and also like other milit cells and stuff in people. And at the end of the conversation, I was just spilling everything. But you give vitamin D to control mice that don't have the lung injury. So like people like giving giving the vaccine people's immune response, some people can have that antibody dependent enhancement. Nootropics. They were around for three years already. So people that were like deficient, they were 50 percent less likely to have a respiratory tract infection if they were taking the vitamin D supplement over 50 percent, actually. One study demonstrated the importance of vitamin D frequency and dosage in randomized controlled trials. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. And so but that's what you want is like the combination. And in particular, one one virus, the systematic megalo virus DMV. So you're basically like you're you're becoming adapted. Yeah. Exactly. So you think that what it did was affect your the microbiome of your mouth? For this reason, Dr. Rhonda Patrick is extremely important. That's a lot. I forgot the the duration, but they're you know, they they were much less likely to come down with the common cold. It gets gets grosser meditation. And that's that's what, you know, is happening at the hospital and in New Jersey. Like, particularly if I wasn't exercising like like almost pre diabetic level fasting blood glucose, like when this is this is when my sleep was being disrupted, when like my son was like younger. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. It's also like when you when you decrease e to all these signal signalling cascades happen in it, it's like it's important for producing pro inflammatory cytokines at the end of the day without getting into all the stuff, you know, specifics. So I get back into the sauna and and like, getting back into this like two hundred and ten or twenty degrees on it. Like, children are really good at that. Rhonda's son is 13 months old, . Didn't understand the difference. It's an annual day dedicated to Trager that encourages our nation to grill and celebrate all things Trager and the Trager day sale is May 15th through 17th. More evidence having poor vitamin D status before infection increases COVID-19 severity and death risk. When we were talking about song, when people that don't have access to a sauna, how much benefit can they get out of a hot bath? Wow. It's just going to overall improve the way you age and that's going to make you more robust and resilient to anything, you know. That's what I mean. Do you pour water on your rocks? Look at this, athletics, badminton, singles, throwing a baseball, softball, BMX riding, canoeing, singles crabbing. Yeah, I think with the masks, you know, for for people, I mean, reopening the economy and, you know, some places have been more successful, you know, like, you know, even even in like Japan and stuff where, you know, the wearing the mask, like the cloth mask doesn't do much to prevent you from breathing in maybe a respiratory droplet or something or aerosol. But he didn't feel comfortable getting it removed there because there was just a bunch of factors that Doc wasn't his doctor, like, you know, all that stuff. So I went to this is before I was before I had my son. That's not UVB. Researchers believe the particular antibody, which has been found in other Lomez as well, can be injected into an uninfected individual to protect them from getting infected with the new coronavirus. Yeah, well, definitely. I mean, there's so many people down in San Diego that you could find, right? Maybe maybe people will message me after this this podcast and be like that happens to me, too. Right. And it's not getting better. It shows you like really accurate sleep. And I would also like to see something done on whether or not that contributes to how many people get sick over there. The other thing that happens is the antibody binds to the virus, doesn't neutralize it, but it like makes this crazy immune complex that, like, activates your immune system to just go haywire and it causes all sorts of pathology. It's totally different between young and old. But I've just learned so much, you know, over the past couple of months. Healthy Fats, RELATED: Joe Rogans Diet & Workout Routine. Does that have any effect on vitamin D? But what would cause other than something like that, what would cause all of these prisoners to not just be positive? Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. There have been some studies that have compared I mean, there's benefits with these infrared scanners there in Japan. What does this page grooved outdoor activities. So sleep is so important, but those poor people that it's going to be one of the worst things for your nurses, like doctors, anybody, the first responder, health workers, anybody is working the late shift. It's really important. And that's why fire application that comes with the Trager Grill has fifteen hundred plus recipes. So that's so bad. Interesting. Barroso, Laird, Hamilton, Laird, I talk, but like I was about to, like, go to one of his I was like literally going to get on a plane and go to Hawaii. I hate that it is so terrible. Yes. So I think, you know, for for people that don't have access to a sauna, that hot baths absolutely are a good a model for heat stress. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Sauna: if you have access use the sauna regularly to improve cardiovascular health and immune functions take a hot bath if you dont have access, Theres a big difference between oral vitamin C and Intravenous vitamin C, You can take vitamin C orally but will need a big dose and it still wont have the same effect; IV once per week if you can, Sleep plays a crucial role in immunity, homeostasis, and regulation of body functions, People are actively working on monoclonal antibodies, Improved therapeutic treatments coming, including more repurposing of drugs that will make things less scary, As you get older your immune system declines, There are lifestyle components of immune system you can be proactive about: exercise, sleep, supplements, nutrition, gut-microbiome health, Besides age, the major regulator of immune function seems to be previous virus exposure, not genetics, At any given point you have antibodies against 10 different viruses but youre not always getting sick, 50-80% of US population has had CMV and most people dont ever know they have had it and show no symptoms, CMV impacts immune function differently depending on when you get it, When youre young, it enhances immune response but for older people its deleterious, Interesting tie-in to COVID-19 because we know older people are more prone to severity, Its likely that theres some cross-immunity happening since SARS-COV-2 viruses is part of beta coronaviruses along with SARS-CoV-1 and MRSA, 15-30% of common colds come from coronaviruses so theres a good hypothesis that potentially one or two of common cold virus antibodies could interact with SARS-CoV-2 and neutralize it, Antibody binds to virus and instead of neutralizing it, changes the configuration so the virus can get into the cell better, This activates the immune system and causes pathology, This results in a higher viral load without antibodies to neutralize, Weve seen it happen with coronaviruses, including SARS-CoV-1 and MRSA, The spike region is where antibodies bind and is also the region the virus uses to get into the cell, Currently seeing two major strain mutations in the spike regions one mutation more prominent in Asia, one mutation more predominant in Europe and North America, Brings to light an interesting genetic link to mutations, Theres a theory that the mutation is causing peoples immune system to become more active and lead to severe COVID-19, Monoclonal antibodies: identify specific antibody that binds to spike protein and manufacture them, Problem is this will offer short lived protection since you are not making your own antibodies as you would with a vaccine, Continuous exploration into repurposing drugs and combination drug treatments, Anecdotally, the majority of people on ventilators die partly because ventilators cause more damage to the lungs and can induce more damage, But its hard to say which came first did the ventilator do the damage or was the damage so severe that the patient needed a ventilator, People with Type O blood seem to be less susceptible to contracting COVID-19, People with Type O blood create Type A antibodies which bind to spike region and neutralize antibody so it cant enter the cell, We saw this in SARS-CoV-1 so maybe same for SARS-CoV-2, Another (unproven) theory: Type O blood people have lower levels of blood factor involved in clotting, Hearing more stories that some prisoners are trying to contract SARS-CoV-2 to get out of jail by spitting in a cup and passing to others, First off, its important to distinguish between asymptomatic and pre-symptomatic, Some people do not have symptoms at the time of testing but develop symptoms later so are actually pre-symptomatic, Its possible that viruses have already gone around that environment so antibodies from those viruses are helping in immunity from SARS-CoV-2, Rhonda was also searching to literature to see whether inmates are vaccinated prior to entering but couldnt find that information, Poor sleep has a huge impact on glucose and spikes and also plays a role in maintaining optimal immune functions, Rhonda takes melatonin to help her sleep, 10 mg/day, Regulating circadian rhythm is crucial for sleep, Rhonda makes sure to have bright light exposure in the morning (e.g., opening curtains, walking outside), and changes the lighting in the house in the evening to red lights, 70% of US population has insufficient Vitamin D levels; 28% are deficient, Body can generate naturally when exposed to sun daily, Obese people in US are also more likely to be vitamin D deficient, Genetic polymorphisms: people that have variations in genes that cause them to have less vitamin D, These people are more likely to die from respiratory infection, African Americans in the US are 28x more deficient in vitamin D than Caucasians, A recent study that looked at COVID-19 patients observed an inverse relationship between vitamin D levels and COVID-19 symptoms: the lower the vitamin D levels, the higher the severity of COVID-19, In Indonesia almost all patients that died from COVID-19 were vitamin D deficient, Melanin blocks ability to produce Vitamin D, In the US and Europe, African Americans and black people are more likely to die from COVID-19, Even when adjusting for SES and lifestyle factors, this was still true so something else must be happening, Tolerable upper intake is 4000 IUs per day but its best to get vitamin D blood test to measure levels, There are clinical studies exploring the role of vitamin D but not many in the US, Rhonda wants to see nurses and first responders take vitamin D to see the role in prevention but those studies are not being done, Joe uses the sauna 7 days/week, 180-degrees for 25 min, Rhonda uses the sauna 5 days/week, 180-degrees for 25 min, Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases, Sauna use also improves immune system and makes you more resilient against infection, Brain-derived neurotropic factors (BDNF) increases with exercise and heat stress (sauna), The positive benefits of physical activity on the cardiovascular system were enhanced when sauna was added, Sauna use increases heat shock proteins which prevent muscle atrophy, neurodegenerative genes, and have anti-depressant effects, People who sat in 160-degree sauna for 30 minutes had a 60% increase in heat shock protein compared to baseline, Large Harvard study being done to assess whether hot yoga increases heat shock protein, Heat shock protein have antiviral activity against influenza A, Regular sauna is heating ambient air which in turn raises core body temperature, Infrared saunas are directly heating body without heating the ambient air for example, in a heating tent or blanket, We know more about the effects of dry sauna, For people who dont have access to sauna, a hot bath is a good modality for heat shock protein, Studies being done to assess whether sauna can have anti-depressant effect on depressed patients, Saunas could also provide an avenue for giving sedentary and disabled people the benefits of physical activity without exercising, Ice baths and cold showers can be comparable to cryotherapy but you have to stay in the cold water longer, Cold shock protein hasnt really been measured in humans, instead whats measured is norepinephrine which has been shown to increase, Cold shock protein and hot shock protein have been shown to improve mood as well, The pharmacokinetics of vitamin C are very different in oral vs IV consumption, Oral vitamin C is good for immune function, etc. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. We're also brought to you by Buffalo Trace Whiskey, Buffalo Trace Whiskey is the oldest company I've ever even heard of. Researchers have found an antibody in winter that effectively attached itself in neutralise spike protein in sars-cov-2 one in Cove. Right. A lot of people are worried about the effects on the brain. That means everything is probably fine because it's such an enormous part of your body. Snoring is a real issue and it's usually an issue of, you know, some sort of impeded airway. So other nearby cells by secreting all this stuff. According to NHANES data, older adults were 63 % more likely to have vitamin D deficiency and 46 % more likely to have vitamin D insufficiency than young adults while other sources have suggested a 70-year-old may produce 4 times less vitamin D than their former 20-year-old selves. But the main one of the main things besides age that regulates immune system is like previous exposure to viruses like. According to this organization, the adequate vitamin D sweet spot is over 30 ng/ml. Well, it's in our office which is like just come off. Just constant wear for years then. Oysters, that red meat, poultry. Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. But I think the most interesting thing that I learned really had to do with the the pharmacokinetics, which is basically like how much vitamin C raises your plasma levels and like is, you know, is there a saturation point where you can eat, you know, 20 grams of vitamin C but still only get to the certain point, you know, and then versus what you do, if you like, in your, you know, inject it into your veins. So it sits in that little tongue thing, pushes down on your your actual tongue, like, does it have to get fit like a. Yeah. And thank you to Trager Grillz, my favorite way to cook. Like what does that do for you, you know, supposed to jack up your immune system. So, like, what if there's, I don't know, the CMB, you know, percentage there, but what if the coronaviruses are going around there? You're always an awesome resource. I didn't know I thought that was going to kill everybody. We didn't talk about that. So it's not like the common cold is the illness you get, but there's lots of different viruses that can cause it. Yeah. So take an important step for your family today. Do I do a hundred and eighty degrees for twenty five minute, dude? She's amazing. It's probably the message you and say I'll do it. And, you know, if they're not getting enough sun, they're not getting enough sun because people stay inside, more people stay inside. I guess that's the wrong word. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Right. And then potentially, you know, you may have this like non neutralizing antibody that could cause problems. So it totally messes the immune system up. And once you go above that, like when you if you take 500 milligrams of vitamin C orally, you start to excrete a lot in urine. But I mean, we're all not no one's working because they're probably getting more sleep now. This is especially true for supplements and nutrition. Subscribe to our channels. Yeah. It's changing five percent of the human genome. It's a huge factor. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis It's hard. Dr. Patrick recommends people get their vitamin D levels tested before deciding on the own optimal dose, but that she recommends aiming for vitamin D test results in the 40-60 ng/mL range. And Japan has a very low mortality rate, correct? Six weeks later, she's going to do try to do eight sessions like like where she's going to keep these people from. Respected master distiller Harlan Wheatley is in charge and he also makes craft vodka named after him Wheatly Vodka. I mean, like keeping your body healthy is totally over. She recommends using only the top and most highly trusted brands as supplements. But then when they went down to from ten to the seven, let's say they went down to ten to the five only like 10 percent. But have you noticed an effect on your sleep at all? Every hour, some get a pass this year and a big wall tent. Or find out how you can speak to an attorney for advice on the right estate plan. Literally, yeah. And that's, you know, in the brain they're so important, like preventing proteins from aggregating in the brain. Legal Zoom Where Life Meets Legal. I have I have family members that think it's like infringing their freedom, you know, and like it it does suck. And I think marriage as well. The RDA needs to be like almost three times as high for them. We were looking we were doing some research on this. And if you need to speak to an attorney there, independent attorney network is there to guide and advise you. So there's a lot of people in the United States, as you mentioned, you make it from the sun. Woo woo. And so so that's really a common sauna. So I went in. I mean, there are clinical studies that are are ongoing right now, some in China and some of the United States looking at IBC potentially to help treat covid-19 associated pneumonia. To get it to nurses, get in first responders, yeah, workers just just get the information out there and have nurse or nurses and first responders take it. I truly have some with me right now. I use a day. So they've done studies where, like, they they they have given people influenza vaccine. And that makes it makes all sorts of problems. She is currently supplementing with Thorne Research Vitamin D3. So I'm taking nine milligrams a night. Now, I'm like, we've got to be careful. But I actually prefer this product from them because this completely isolates leads the back and you're not pulling on your knees and your ankles when you're decompressing.

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